7 days of lets see what happens

[PUMPED]

Re: 7 days of lets see what happens

1 month in of 6 days of post workout carbs only and 1 re feed day of high carbs and fats. Been running on 60g carbs every 6 days now. After re feed day lbs go up 3lbs then drop 5lbs 2 days later. Pic taken today with re feed planed for tomorrow.

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[PUMPED]

Re: 7 days of lets see what happens

Sneak peek...Uncle Ric you know how this will turn out lol20180330_190258.jpg

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[Uncle Ric]

Re: 7 days of lets see what happens

Sneak peek...Uncle Ric you know how this will turn out lol[ATTACH]76314[/ATTACH]

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Holy s...

[jipped genes]

Re: 7 days of lets see what happens

wow, thatnks for sharing that. keep up informed. I love these posts

[anzel]

Re: 7 days of lets see what happens

I'm going to try this out..i love eggs! But what's so good about this is you keep it simple and the same meal/food allows you to really pin down what's making the changes to your body...and then as every week goes by you introduce a new food /swap it for an egg white meal...and then you can see how that food effects your look and perfornance..
Brilliant!

Visit puritysourcelabs.ru or PM me. Thanks!

[BABY1]

Re: 7 days of lets see what happens

1 month in of 6 days of post workout carbs only and 1 re feed day of high carbs and fats. Been running on 60g carbs every 6 days now. After re feed day lbs go up 3lbs then drop 5lbs 2 days later. Pic taken today with re feed planed for tomorrow.

Sent from my SM-N910V using Fitnessgeared mobile app

Sounds like this is going well for you?

[jipped genes]

Re: 7 days of lets see what happens

Just watching my cholesterol levels

I hear ya. I am genetically disposed to high LDL. I still eat eggs daily. Cardio has raised my HDL so my LDL/HDL ratio is good. but it is a personal choice for sure and I get it, but I read that the yolk does not increase serum LDL

High-cholesterol diet, eating eggs do not increase risk of heart attack, not even in persons genetically predisposed, study finds -- ScienceDaily

[PUMPED]

Re: 7 days of lets see what happens

I'm going to try this out..i love eggs! But what's so good about this is you keep it simple and the same meal/food allows you to really pin down what's making the changes to your body...and then as every week goes by you introduce a new food /swap it for an egg white meal...and then you can see how that food effects your look and perfornance..
Brilliant!

Visit puritysourcelabs.ru or PM me. Thanks!

Glad somebody understands been doing this for years even with gear and reason I only use a few compounds at once.

[PUMPED]

Re: 7 days of lets see what happens

I hear ya. I am genetically disposed to high LDL. I still eat eggs daily. Cardio has raised my HDL so my LDL/HDL ratio is good. but it is a personal choice for sure and I get it, but I read that the yolk does not increase serum LDL

High-cholesterol diet, eating eggs do not increase risk of heart attack, not even in persons genetically predisposed, study finds -- ScienceDaily

Good read bro