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Just start with a few drops under the tongue and with water swoosh and swallow. I have used this for a few years now and it is potent. Good for many things but it can have sides so check that out before. It has a burning sensation too. Good on acne mixed with some coconut oil and applied topically. Has a blood thinning affect so not good for someone who takes blood thinners. As far as affects on sex hormones, the only think I have come across so far is can help progesterone levels which is good for us mid age mamas.
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