Newbie needs help with Supplements

[shyam]

Hi all, first of all, This site is awsome, am kicking myself why I didnt "discover" this site earlier!!
here is the deal, I have gone thru ALMOST all the threads regarding supplementation and I have learnt that GNC rips you off, but what is a person new to this field to do? you guys in here say.."CellTech is way expensive there are "other" cheaper alternatives".. It would be a lot helpful if "other" is mentioned..
GNC alternative is online buying I know but what about the combinations? Creatine+Protein+Glutamine...? does buying them separatelya nd mixing them come cheaper than buying a readily available drink like NitroTech?
I would really appreciate it if all the experts here could give their notes/ suggestions.
I have a lot of respect to the members who post their advices and solutions, makes me feel like being "in the family"
Thanks a lot guys & girls..

[prolangtum]

you can buy just plain dextrose online, from stores like 1fast400.com.

Proteincustomizer.com
you can custom blend what kind of protein you want (like 8 different choices)
what carb source (dextrose, malodextrin, or fructose[a no-no post workout)
and if you want to add glutamine, creatine, BCAAs or glutamine peptides.

You can also make custom protein belnds to fit your needs.

Its a great site.

[YellowJacket]

Re: Newbie needs help with Supplements

Originally posted by shyam
I have gone thru ALMOST all the threads regarding supplementation and I have learnt that GNC rips you off, but what is a person new to this field to do?

First off- Welcome to the site, enjoy brother.....

Second- Pro gave great advice, a couple very cheap online sites who give stellar customer service.

The best sites out there as far as cheap prices and service are www.muscleshoppe.com www.dpsnutrition.com and www.1fast400.com . (See, I just saved you months of trial and error).

you guys in here say.."CellTech is way expensive there are "other" cheaper alternatives".. It would be a lot helpful if "other" is mentioned..

Cell Tech- Its overhyped, overpriced, but honestly, not a terrible product. Much room for improvement, but a good idea behind it. Buy some creatine, regular monohydrate, Prolabs is a personal favorite, you can egt 1000 grams for around $20 (will last you 6 months to a year), then buy some dextrose, you can get it online for around $1.50 per 2lbs, very cheap, you can buy it at local breweries, etc. Mix them together, 5 grams of dextrose per 1 gram of creatine. (example: 10 grams of creatine, 50 grams of dextrose). If you want to add the ALA, you can but it will work well without it and ALA isnt nearly as cheap as the creatine or dextrose. And there you have it, a $30 cheaper cell tech, homemade.

GNC alternative is online buying I know but what about the combinations? Creatine+Protein+Glutamine...? does buying them separatelya nd mixing them come cheaper than buying a readily available drink like NitroTech?

NitroTech again is overhyped, overrated and overpriced. Im not a fan of glutamine, I deem it worthless, and have several studies, articles, abstracts to prove it, but to each his own. You'll be a basic whey protein for post workout. Optimum's 100% whey is very cheap, and tastes excellent, around $25 for 5lbs, will last you a month or so. Mix in your creatine and dextrose (forementioned ratio) and enjoy! Post workout, of course.


Best of luck and if you have anymore questions, dont hesitate to ask Prolangtum

[prolangtum]

Re: Re: Newbie needs help with Supplements

Originally posted by YellowJacket

Best of luck and if you have anymore questions, dont hesitate to ask Prolangtum

Yeah, ill give you YJ's home phone # if i cant help you

[YellowJacket]

Re: Re: Re: Newbie needs help with Supplements

Originally posted by prolangtum
Yeah, ill give you YJ's home phone # if i cant help you

Ouch......

[shyam]

the replies here I got reflects the quality of people who "run" this site, I am so thankful to you guys for Ur help .
Thanks YJ,PL

[YellowJacket]

Originally posted by shyam
the replies here I got reflects the quality of people who "run" this site, I am so thankful to you guys for Ur help .
Thanks YJ,PL

Thanks brother, need anything else, dont hesitate to ask....