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Originally posted by bigjim33
nice progress....but why the hell are your shorts wet in all the pics lol
nice progress....but why the hell are your shorts wet in all the pics lol
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I wore those for cardio that morning a couple hours earlier...
"Be patient and tough; some day this pain will be useful to you."
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cool cool.........now i need to shut up and add more cardio into my programOriginally posted by Warrior
I wore those for cardio that morning a couple hours earlier...
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Ya - I have been working a shit load of OT the last monthOriginally posted by Aragorn
You can see that extra little bit of bulk in the last one from over the month...looks like your chest is starting to see some seperation. Keep lifting hard, and come by more often
Aragorn
and keepin' at it while staying on my routine - so Internet time is limited. But I'll try and stop by more... probably more on the weekends than anything...
"Be patient and tough; some day this pain will be useful to you."
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damn, love ur back.. pecs are nice tooComment
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Originally posted by LOCO
damn, love ur back.. pecs are nice too
stop hiting on him bro
... lol jk
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You need to lean up a little. Do some cardio bro. You need to get some cuts... The chicks like that more... But you look huge.. no get jacked.... keep up the hard workComment
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Really? Cardio? Will that do it - shit, and I have been thinkin' sittin around with a 12 pack of Killians and a pair of scissors would do it...Originally posted by jake steed
You need to lean up a little. Do some cardio bro. You need to get some cuts... The chicks like that more... But you look huge.. no get jacked.... keep up the hard work
BTW - I am doing lots of cardio to lean out killa... and I never went into the game for the chicks, it's all pure love for the iron and getting as swole as possible. The chicks are just a side effect
Last weekend:
"Be patient and tough; some day this pain will be useful to you."
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More...
"Be patient and tough; some day this pain will be useful to you."
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The back...
"Be patient and tough; some day this pain will be useful to you."
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looking better every time bro, keep it up.x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.
xFluiDx@ziplip.com
fluid@fitnessgeared.com
Minister of Controlled Substances for the KINGDOM of KANADA.Comment
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Cardio will give you more endurance which will have the effect of giving you more strength and power. You look huge.. You know what I mean.. Nuff said... You can use that big arm like a club to beat the chicks off after doing that cardio though!!! LOLComment
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Brah! - LMAO! - Enough! I am doing cardio... I do 20-30 mikes before training during the work week and seperate morning sessions for 60 mikes on the weekends - evening resistance training. Did you notice the sweat in those pics - on my shorts? Most are after weekend cardio... when I had a few minutes to take some photos...Originally posted by jake steed
Cardio will give you more endurance which will have the effect of giving you more strength and power. You look huge.. You know what I mean.. Nuff said... You can use that big arm like a club to beat the chicks off after doing that cardio though!!! LOL
I have brought my bodyfat down condsiderably in the last two months.
I am getting a bit tired and overtrianed from it all though and about to move on to a maintenance phase and then back on a growth curve... strength is starting to get effected more than I am comfortable with. I DO want to keep a tighter physique in the future though so when I cut again - I can get down to single digits with in 8-10 weeks if I wanted to...
And the chicks - I have no problem with them trust me... I get compliments quite frequently on my looks... I have a rather social job. Filtering through the ones with emotional issues [like my ex-wife] is my real problem - I seem to always fall for the knuckle heads
"Be patient and tough; some day this pain will be useful to you."
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By the way - I understand this thoery too well. And I incorporate some cardio even in maintenance or bulking programs for similar reasons.Originally posted by jake steed
Cardio will give you more endurance which will have the effect of giving you more strength and power.
I also use a split (I use a split that incorporates three different intensities - GVT, POF, and Holistic) with some major intensity (holistic) worked in on alternateing training days for each muscle group - which works the muscle to full fatique (for the best hypertrophy response as well as muscular endurance and increased recover ability) by working large giant sets (meaning no RI's) alternating between fast-twitch and slow-twitch fibers. I have had people I do not even know come shake my hand after a session such as this to commend my intensity...
"Be patient and tough; some day this pain will be useful to you."
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good progress warrior,,, ooh suprise i joined here to!Comment
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You from da big island braddah? Local Boy?
<---Hilo-Boy!SMACKAVELI is merely an online character. The words and subject of this online character by all means does not represent the writer. This is Role Playing only...Comment
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