Scorpions pic [02 low dose cycle]

[scorpion]

This is me last june after a super low dose cycle....

wk 1-8 sustanon 250mgs/week
wk 1-10 Tamox (nolva) 10mgs/ED

I am 23 5'10" 165lbs.... approx 11-12%bf...I was on a stricked diet and doing cardio (when that pic was taken I was not doing cardio anymore for about 1 month and my diet was faultering

I am guessing on my BF how much do you guys think it is?

This years cycle again is low dose and is as follows

wk 1-12 sustanon 250mgs every 4 days
wk 1-14 Tamox 10mgs ED

45min cardio 5days a week
train 5-6days a week
stick diet (approx 2200-2400cal day....150-200g protien,,,200-250carbs,,,30-45g fat....Eat every 3 hours)

do you guys think if I stick with the cardio and stick diet this year I can get below 10%bf??

thx

[bigjim33]

you're pretty lean and look good. why so much cardio and little cals? why not bulk and go with 500mg/wk of test? just a thought. you can always cut down if you want. you have a good base and i would def bulk up if i was you.

[scorpion]

Im actually leaning to 500mgs week bigjim....no def decision yet though...I do so much cardio cause I have body dismorphia [lol] I used to be a little fatty when I was like 12-15 [now 23] has stuck with me I can't let a belly start growing or I'll flip...

[bigjim33]

just up your cals but eat clean good cals. cut cardio to mwf of each week, and see how that works out.

[THE JUICE]

lean , mean, fighting machine.

Looking good bro.

[DiamondBling]

Get some mass on ur body man! No flame intended. Inorder to build muscle u need calories from carbs and fat, of course protein. U liv in Canada, so I know u aint walkin around without ur shirt in January :p

[scorpion]

Diamond,

no worries man.... I have different goals than you thats all , I don wanna be huge, in that pic I was 165lbs. I just wanna get to 175lbs @ 9-10%bf and I chillin...

[ryan16]

you look lean bro!

[swolegreaser]

lean, mean.

[MUCH BIGGER]

With the definition you have I would guess that you are close to that 11-12% bf that you stated. Test at 500mg a week and don't change your routine you would be really happy with the results. You could also do 250mg again and through in some EQ for a leaner gain and more vascular look. Just my opinion.

[scorpion]

With the definition you have I would guess that you are close to that 11-12% bf that you stated. Test at 500mg a week and don't change your routine you would be really happy with the results. You could also do 250mg again and through in some EQ for a leaner gain and more vascular look. Just my opinion.

]


thx first off....I am taking sustanon 250mgs every 4 days....which works out to approx 468mgs per week.....anyways to you think I can achive a more vascular look running what I currently am ...given diet and cardio???

thx again for all the feedback guys

[pudgy]

great start brother, nice shape.

[IntensityX]

Looking real lean there bro,keep up the good work and good luck with your cycle

Eat,Learn,Train,Grow
IntensityX