Canadas Wonderland

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[FireFighter]

cool man im in hamilton as well!

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spent a few nights in your bucket.

[Will]

HEy its Will

big jay! its will, shit man youve put on a shit load of size since the pic dude way to go. c ya at the gym, i added you to MSN

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Re: HEy its Will

Originally posted by Will
big jay! its will, shit man youve put on a shit load of size since the pic dude way to go. c ya at the gym, i added you to MSN

Well, not a shit load. about 15 lbs lean in 1 year. I had to spend a lil time in jail. There was a wieght room, but, finding enough protien wasn't easy. I think I was about 185 in this pic. about 10-13 % bf maybe? That was about a week befor I went in too. I hadn't worked out for about 2 months, had other more importent things on my mind cough (getting laid) cough. Right now I'm 198 about 8-10 % bf maybe. Shit I'm still leaning bro. I know how to lift, thats no problem. It's the food I'm still learning about. How was your leg day lol

[34pumped]

nice pic bro and great to see a good relationship bro!!

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Originally posted by 34pumped
nice pic bro and great to see a good relationship bro!!

For sure, thx bro. We just took the next step and bought a house. I finnaly have my own kitchen, and a place to put my heavy bag and speed bag!