K..Just a couple of pics

[Michelle Hayden]

Ok, be kind..been in the hospital for some time..Just started training and doin this total protein diet. Been on Primo/Clen for about 2wks.

[MrzDiva]

Re: K..Just a couple of pics

Damn.. You go girl !!!..

[Michelle Hayden]

Re: K..Just a couple of pics

Opps!

[Michelle Hayden]

Re: K..Just a couple of pics

Not anywhere I want to be yet. Still cuttin like crazy.

[Anabolic5150]

Re: K..Just a couple of pics

Glad your health has returned, you look great!!!

[O2BESOHUGE]

Re: K..Just a couple of pics

KEEP YOUR EYE ON THE GOAL YOU SET FOR YOURSELF! YOU CAN DO IT! YOUR HARD WORK SHOWS!

O2

[Michelle Hayden]

Re: K..Just a couple of pics

O2 just tryin to get cut..Abs startin to show again..maybe another wk or so. Its hard bein off for so long and getting back. Off carbs almost completely and doin all protein and some fiber in form of oat bran...Sometimes just alittle nat pnut butter in my shake and that is it. Taking supplements like 1000mg ester C time release, multi, flax oil, triple chlorophyll, MetRX AMPED for training, one 82mg asprin, some caffeine in my shake, 3-4 32oz of water a day. May use alittle lasix later to dry out further, but for now the spiro along with the primo and clen are just starting to work. It usually takes me around wk 4 to start seein anything off the primo..

[Michelle Hayden]

Re: K..Just a couple of pics

Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.

[suprfast]

Re: K..Just a couple of pics

Opps!

Anytime you want to oops a few more of these.

[badcompany487]

Re: K..Just a couple of pics

damn, wanna meet a 25 year old?

[BABY1]

Re: K..Just a couple of pics

Any trick for abs greatly appreciated. Maybe some kinda compound exercises? Just doing crunches, decline with 15 plate, V-raises.

How about doing some planks? Those make a big difference for me when I do them regularly.

[BABY1]

Re: K..Just a couple of pics

Looking awesome Michelle!!! What is the dosage on the clen that you are taking? Any sides felt?

[Pittsburgh63]

Re: K..Just a couple of pics

You look great already!! Can't wait to see your progress!! I work abs just like every other body part.. heavy sets low reps. I either use the cable machines or we have some plate loaded ab machines at my gym that I love to use.

[tn94z]

Re: K..Just a couple of pics

Very nice!! I have tried planks a couple of times lately and they seem pretty good. My ab roller smokes my complete core more than anything I've ever done. Those along with my incline situps, deadlift, and squats are all I do for abs.

[Fuelfan]

Incredible figure!! Keep up your hard work and you can achieve anything! What's your dosing on the Primo? Any bad sides with the Clen?

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