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Re: TheChamp
Try slowly bringing your carbs down... it will help..
if you're cramping badly, you need to try to stop the SUDDEN drop in potassium... combine a few things, and that should help out
Originally posted by Rsol333
How do you finish off your last week of dieting?
I drink 1 and 1/2 gallons thoughout my diet.
Last week I double my intake of water and start cutting back the last two days befor the show. Also, I cut my sodium out the last two days.
I used Aladctone but I started to get cramps so I stoped using it in the second day.
Also, I did not want to play around with my carbs so I just kept it at 50grams the last week.
Any suggestions?
How do you finish off your last week of dieting?
I drink 1 and 1/2 gallons thoughout my diet.
Last week I double my intake of water and start cutting back the last two days befor the show. Also, I cut my sodium out the last two days.
I used Aladctone but I started to get cramps so I stoped using it in the second day.
Also, I did not want to play around with my carbs so I just kept it at 50grams the last week.
Any suggestions?
if you're cramping badly, you need to try to stop the SUDDEN drop in potassium... combine a few things, and that should help out
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