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Trying to get my size back after a few year lay off, Took this today sitting at 170# right now, 33" waist, BF% unknown not good at guessing but depending on the angle of pic and my ability to flex I can show a little bit of abs at times so I know its decent. I'm tracking my progress through pics and have tons so far will post a transformation thread detailing next year when hopefully I'll be in low 200s at sub 10%. BTW I'm about 5' 8ish.
ya thx man, been there before just let my self go. Was 205# before the layoff. Lost over 50# shrunk all the way down to 153.5# by beginning of January this year.
deff. got a better base than me! i'm 5'8" sitting at 193# with a some bf but gonna burn that off starting after my cycle ends in mid May. GL with your goal and keep us posted!
"To gain strength on the outside it takes a greater strength within!"
I'm not trying to be better than anyone, I am just trying to be better than who I was yesterday.
That pic is actually what I am shooting for right now. It sounds like you have a good plan in place.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
thx guys, I'm gonna have to up the cals a little because my weight isnt moving up. I'm eating 3,100 right now but gonna bump to 3,300. I always watch real close though because my body responds quickly to diet changes and really want to stay lean durring the bulk.
Ya I went on vacay and ate like a pig for a week, really hurt my waistline. That was 2 weeks ago and I'm still working it off, back on a little cycle again now too.
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