Tweet
Well I thought I would get a picture up so I would have a before shot. I am about 15.5 % BF using a hand held scale at the gym. 200-202 lbs and standing at 5'11 . So here is my before shot and I will keep updating this as I see a change....
-
-
Re: Nothing special yet!
keep it up! -
Re: Nothing special yet!
keep hitting it!! you got a good base going there!HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
-
Re: Nothing special yet!
I am man. I am at the point that I want to stay in the gym. But I do have a couple rest days built in. I got 225 3 times on my bench the other day. So I will keep a record of that going on here also. I had already done my full workout when I tried to max out. Just hit a 2nd wind. If I could ever get over this chest congestion I could get back to running... It is kicking my butt.Comment
-
Re: Nothing special yet!
BICEPBULG, I'm confused .. I thought you were a female because of your avatar ...
Keep up the good work!Comment
-
Re: Nothing special yet!
Nope that is my wife... We have talked about her so much, lol. You made me laugh. Thanks.Comment
-
Re: Nothing special yet!
looks good. hard work is paying off for you. keep it up!Comment
-
Re: Nothing special yet!
Thanks. I got 225 4 times today. Could have done a little more but don't want to over do it. I did 200 8 reps 3 times before this. My dumbell bench is going up and seem to enjoy that more than flat bench.Comment
-
Re: Nothing special yet!
So this is a little update. I have been fighting a little neck pain which is depressing. And a little bloated cause of the prednisone I am on. But I am feeling better every day. Starting this week cardio gets kicked up and adding more weight.
Comment
-
Re: Nothing special yet!
GOOD WORK DUDE IT EILL COME MAN DONT WORRY IT JUST TAKES TIMEDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/Comment
-
Re: Nothing special yet!
Ah yeah I know. I was at GNC a few months ago and a guy comes in with his wife/gf and says ... I want to know if I got ripped off.. Or do you have anything that really works... It was some type of fat burner and you can clearly tell this couple doesn't eat right or workout. Me and the wife just kind of laugh as the GNC guy sells them more miracle drugs for fat loss.. It is a work in progress. But I feel much better while going to the gym... Thanks for the comments...Comment
-
Re: Nothing special yet!
good job bro...coming along nicely!!HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
-
Re: Nothing special yet!
Well after making fun of the guy in the gym taking pictures of himself I had to take one after a great workout.
Comment
-
Re: Nothing special yet!
I had a stomach bug last week and lost a few pounds. But I am gaining it back. And strength as well.
Wife.....
Comment
-
Re: Nothing special yet!
Well had my body fat checked Monday and I am down to 14.3 . I want to be at 12% by the end of summer or lets say the hot weather. Then that will put my new goal at 8% by New Years.Comment
Always expect the unexpected!
Comment