New Member; Defines Vascularity...

[bigshug]

I gotta disagree with BIG-G, do your deads and rows first when you're fresh and strong, they'll give your back the most thickness and growth......then add your pulldowns and other shaping exercises

The saw thing's still funny as shit......

[countrychic]

lookin mighty fine there dickrenegade

[DickRenegade]

thanks...

thanks countrychic.

big-g just called and the sauce is in!!

i'm so excited

time to "baloooooooooon right the fuck out!!"-stealyourface79

dick

[L.C.]

Re: well

Originally posted by DickRenegade
i'm 5'10" down to 190 from 205 lbs post cycle, can deadlift 405 8-10 times, squat 405 6-8 times w/ free bar all the way to 90 degrees, max bench about 255 (was 275 right after end of cycle, upper chest always was hard to build for me but working on it), rows with 225 on the bar for 8-10. i'm kind of the reverse of most body builders, my legs are bigger in proportion than my upper body.

dick

You have a good base, but with the above numbers you don't look that strong. NO offense, bro. You arms need some work try these tips for your tris:

EVERY WOKROUT do:
Close Grip Bench
Lying or Incline Tricep Extensions/Skull Crushers
V BAR Push downs
Dumbell Two hand over head extensions
Dumbell One had extensions

EVERY BIS WORKOUT DO:
CONCENTRATION CURLS
Barbell Curls
Preacher Curls
Alternating Curls
Dumbell Preacher Curls

How many cycles have you done? What are your goals?

L.C.

[DickRenegade]

alright...

i do a lot of those arm exercises... i'm working arms tomorrow actually.

i've only done one cycle of sus/winnie/dbol.. nothing too intense.

i'm starting another cycle monday. my arms don't look that great in those pics but i should take some of me flexing bi's and tri's so they look better. wasn't flexing them very well in those pics.. but i will agree with you guys on the lats.

i'm not looking to get stocky, just want to stay around 200/210 and a body fat under 5%. people say i look much better just really ripped and medium build with a neck.. hehe.

dick

[DickRenegade]

comparison...

oh - here's a pic of me a few years ago with my ex who is a nurse. as you can see i got a lot bigger and in much better shape. notice the whip, handcuffs, and glasses with red heart shaped lenses.

for comparison

[schlong]

Dick, precycle:

[AxanderTheGreat]

ROFL you're very strange, yet hilarious!

[swolegreaser]

good base, and very vascular. good abs, need tries, legs, lats, but overall u have plenty of genetics.