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The only thing I take is the raw creatine powder and raw L-Gluti powder and of course whey and casi. protiens. I just dont believe in all those fake a$$ supplements out there, I just stick with the raw stuff! Hell besides I cant even pronounce half the crap they put in those things any way! HAHA!
You mean to tell me that the "Anabolic Diet" didn't help at all?
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