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Originally posted by skinnyhb
and im 17
and im 17
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You're gonna be a monster at 22 man..... -
You should really focus on adding size now, your bodyfat is low enough as it is man. Here is an idea for chest.
Barbell Bench Presses 5 sets 5 reps
Incline Dumbbell Presses 3 sets 10-12 reps
Cable Crossovers 3 sets 10-12 reps
Do the flat benches with as heavy a weight as you can do five reps with. Make sure that you warm up thoroughly with some push ups, a few light benches and plenty of stretching first though. Do the dumbbell work at a medium pace, pretty heavy weight, but keep it moving, don't lock out at the top. Use the cable crossovers to burn the shit out of your chest at the end. After this you won't want anyone to breathe on your chest for atleast 4-5 days.Comment
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very nice ...Comment
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looking good
Got Love?Comment
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You look good. Where's all the manly hair? You can borrow my secret formula if you want. :pComment
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hair tonic?Originally posted by Auriflex
You look good. Where's all the manly hair? You can borrow my secret formula if you want. :pComment
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he replaced teh manly air with little red bumps =/ wtf-=Rome=-Comment
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dont worry about a thing your only 17 cant imagine what you will be like in the years to comeComment
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Thats the way I looked at 17, trust me, just keep lifting over the next few years and eating. over the past 4 years in college i've put on 25-30lbs naturally.Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat. - Teddy RooseveltComment
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Keep it up bro..Comment
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lookin good bro. time is on your side. keep working hard and i would eat and gain size. your bf% is low enough. i would def add some more size and not worry about cutting right nowComment
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