This was taken tonite on a camera phone so not alot of detail in the pic.... after I have been Shiitloading all day with 1000 carbs...all simple
Then back to reg diet tom and fri and will have a big breakfast sat am...Keeping water and sodium REAL high still...Weighed in at 230 this am and prob will be 237 tonight and will clean back up the next two days before sat and lose the water...lower abs and legs coming in nice, but be warned this is after 6k cals so far today...lol Cause the method of shiitloadin is to spill over and clean up the following days to come in full as helll so that is why im holding lots of water...ALMOST OVER!!!!!


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