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Here's two more before pics of me along with two pics of two of my friends that helped me with my diet, working out, and motivating me. Big thanks goes out to those guys!
My diet pretty much consisted of egg whites, egg beaters, chicken, fish, tuna, and lean turnkey. I drank isopure protein and kept my calorie intake around 1000 to 1800 calories a day. I sodium loaded for a couple of days until 10 days before the show. Other than that I stayed away from condiments, processed foods, and carbs. I think keeping the carbs low made me lose weight the fastest. I also took lipo 6 and a few other appetite suppressants and other stuff. I used a few diuretics such as thermoshed and taraxatone on the last week. I took in a ton or water the first half week before the show and carb loaded closer to the show. I cut out most water other than ice here and there two days before the show. I did drink half a glass of wine the night before because I heard it helped vascularity a bit and just to drink something. I ate a box of peeps and had a snickers bar backstage at the show along with clean carbs (no salt) the day of competition. Cutting the water for two days sucks. I dropped about 10 pounds of water weight at the end of the last week.
The girls in the threesome were the two of the workers at the resort, one was a 29 yr old hispanic girl, the other was a 22 yr old asian that was a model and was rated under top 200 in the world for tennis. It made for a rather interesting night. Especially when they busted out the pink fuzzy handcuffs and the blindfold after four bottles of champaign.... I can't really say what happened after that on here without getting banned! Even though I didn't win the show working hard and being ripped up does seem to have its benefits!
over kill great job bro. We have been good friends for years and you made me very proud. What did i tell about showing off my bikini pics to other people. lol that was a great spring break man.
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