he is a beast,I would give my left pinky finger to be that big.
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Pics from the ARNOLD! Yea
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Re: Pics from the ARNOLD! Yea
ruhl is a freakin beast...hes way too big'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."
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