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Re: mikey updated abs
you have the sickest abs man, good job.
you have the sickest abs man, good job.
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Re: mikey updated abs
my 2 probs are: my lower abs and love handle, they are not tight enough
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Re: mikey updated abs
Are you serious? They look tight as hell! I guess you may need to get down to 6% for the look you want?Originally posted by BIG_MIKE1979my 2 probs are: my lower abs and love handle, they are not tight enoughNO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: mikey updated abs
yes i'am serious and changing my diet to get around 6%..that is my goal and will be the happiest young buck everOriginally posted by supasaiyan99
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Re: mikey updated abs
Yea, looking god you rump ranger“I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
--Manny Pacquiao
Big Mike's speach to Congress telling them to phuque off on the steroid ban:
http://www.moviewavs.com/0049230534/...y/statemnt.mp3
Fitnessgeared's resident Smart assComment
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Re: mikey updated abs
mikey..has anything changed with your cardio..still doint the treadmil walk..on incline and shit ?Comment
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Re: mikey updated abs
that is for aomOriginally posted by angryoldman
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Re: mikey updated abs
No diggi..everything is the same, cardio and incline and shit..the only thing that changed is my diet and just started 2day and includes 50 oz of salmon fish A DAY for 4 weeks and other stuff to go along wt it..this diet is design to tightened me up and dries me outOriginally posted by diggi
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Re: mikey updated abs
looking good bro.great workI don't know you.But I know your kind.Comment
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Re: mikey updated abs
thats alot of fish shhiiiatt.. how you like that new diet ?? it must be carb/soduim free. ?Originally posted by BIG_MIKE1979No diggi..everything is the same, cardio and incline and shit..the only thing that changed is my diet and just started 2day and includes 50 oz of salmon fish A DAY for 4 weeks and other stuff to go along wt it..this diet is design to tightened me up and dries me outComment
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Re: mikey updated abs
hell yeah..my face is so sucked in and my jaw line are showing and veins all over and very tired all day but i will get used to it soon..Originally posted by diggi
after gym i was in bed immedialtely, super tired but we will see
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Re: mikey updated abs
how much is that diet costing you mikey? good lord, i looked at the price of salmon yesterday and it would high as hell for that much salmon every day. do you get a carb up or cheat meal in that 4 weeks?- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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Re: mikey updated abs
basicaly $35 dollars a day for 4 weeks..its rough and i;am strugglingOriginally posted by a-bomb83Comment
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Re: mikey updated abs
you never answered my question onthe cheat meal thing.- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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Re: mikey updated abs
sorry i missed it bro...every 2 days are clean and one day is wt some carbs boiled white potatoeOriginally posted by a-bomb83Comment
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