Just to get an idea where Im at been awhile

[Slightly Enhanced]

Re: Just to get an idea where Im at been awhile

how tall you

[Stackt]

Re: Just to get an idea where Im at been awhile

how tall you

5'9 I think my scale weight is wrong cause my floor seems uneven so I checked on a flat floor at 187 when I woke up not much of a difference though .Im gonna try eating more carbs to my diet and do more cardio see how I grow but trying to keep bf low .What do you think Im at about 11%bf ?

[Stackt]

Re: Just to get an idea where Im at been awhile

good job, lookin great

thanks trip ! I would love to hear some pointers I know my chest is lacking .I switched my chest training and cut out the flat bench bb .Just do incline bench bb /incline db flies,wide chest hammer strength machine and the other chest machine .Legs lol I dont even want to show right now they are slacking a bit too.

[Iron_Gook]

Re: Just to get an idea where Im at been awhile

Damn brutha... you're looking great...nice and lean... KUDOS on a great job!

IG

[Stackt]

Re: Just to get an idea where Im at been awhile

Damn brutha... you're looking great...nice and lean... KUDOS on a great job!

IG

Thanks IG thats a big compliment to me because your probably one of the biggest dudes on FG !

[Stackt]

Re: Just to get an idea where Im at been awhile

Sorry bout the flash need to take better pics .I am at 183lbs now was at 198 but lowered my bf so I feel lean but lost some size it seems like I dont have as much energy since Im cutting out the carbs

I found one more pic I didnt upload .Just started my clen/t3/var cycle but hurt my back yesterday doing seated back row why does this always happen to me when things get goin . finished doing upper back wo but couldnt go heavy ....the lower back I dont even want to mess wit right now .Im debating if I should go on wt cycle ? my first week but did finish upper back goin 85% . I hate half assn it gotto give it 100% when Im in there .got some pics on my phone but dont know how to upload them to the pc and dont have web browser paid for cell ,got the usb cable cant seem to put it on pc?

[supernova1021]

Re: Just to get an idea where Im at been awhile

Looking good bro. If you are injured don't waste the gear. JMHO.

[mrthnhmn]

Re: Just to get an idea where Im at been awhile

U must be in single bf digits bro! dam good work! As for the back I'd find a way to work around the injury...don't do rows. But sumthing light, controlled, high-rep, contract & hold every rep. Truly If ur back was really f'd up u wouldn't be standing.

[SMILEY FACE]

Re: Just to get an idea where Im at been awhile

bro...u are looking good son..i like those veins around ur waist line, those are very hard to get....lean and i'am sure u are in low10 and even 9.50%..very good ...df u need to eat more calories and cut ur carbs down..as a matter of fact, trance boy..pm

[kite]

Re: Just to get an idea where Im at been awhile

Lookin ripped man.

[supasaiyan99]

Re: Just to get an idea where Im at been awhile

Looking good bro!!! Do as mrthnhmn said and work around the injury. i actually injured my wrist 3 weeks ago and couldn't even curl 25lbs dumbbells because my wrist hurt so bad, I just worked around it and used 15lbs dumbbells and did 50 rep sets. It's amazing how at such high reps your muscles burn so much.

[angryoldman]

Re: Just to get an idea where Im at been awhile

Get a haircut Antonio Banderas.
Oh, and you look awesome!

[Stackt]

Re: Just to get an idea where Im at been awhile

thanks fellas ....compliments get me going ! I thank FG for helping me stay fit motivated and positive !

[Stackt]

Re: Just to get an idea where Im at been awhile

Get a haircut Antonio Banderas.
Oh, and you look awesome!

ay.... Antonio Banderas gets laid more than u

[angryoldman]

Re: Just to get an idea where Im at been awhile

ay.... Antonio Banderas gets laid more than u

Guys don't count