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to look like this! 
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Re: someone give me a glute routine...
lord have mercy !If bigger is better then im better than ever ! -
Re: someone give me a glute routine...
Wow!!! Nice glutes!!! I guess a lot of squats and buns of steel videos!!!NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: someone give me a glute routine...
Deep squats and leg presses. Oh yeah, and add wind sprints to your program twice a week. I know when I run sprints my glutes are always sore and they get bigger.I used to have superhuman powers....until my therapist took them away.
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Re: someone give me a glute routine...
deep squats...^like what he said..
my ass is rounded due to my deep squats all the way done..but watch out 4 ur kneesComment
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Re: someone give me a glute routine...
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"To the world you may be one person, but to one person you may be the world."
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL) Comment
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Re: someone give me a glute routine...
CRI- KIES!! THATS A FANNY!! ME LIKEY LIKEY!..“Your desire to change must be greater than your desire to stay the same.”
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Re: someone give me a glute routine...
SURE COME ON OVER I WILL WORK YOUR GLUTES FOR YA
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Re: someone give me a glute routine...
Actually the "Buns of Steel" video is nice to watch, lol! No, seriously my wife was doing that video and it is really a workout, especially if you use weights.Comment
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Re: someone give me a glute routine...
I HOPE THAT CHIC IN THE PIC DOESNT HAVE A DUDES FACE.LOLOLDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/Comment
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Re: someone give me a glute routine...
squats
stiff legged dead lifts
lunges“Don't worry about life, you're not going to survive it anyway.”
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Re: someone give me a glute routine...
Here ya go Fuzz...Comment
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Re: someone give me a glute routine...
Ahh! put her face back into the pillow...Comment
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Re: someone give me a glute routine...
Originally posted by mrthnhmn
LOL
seriously...that is just way too much...she doesnt even look like a woman anymore!----------------------------------------------------------------
"To the world you may be one person, but to one person you may be the world."
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL) Comment
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Re: someone give me a glute routine...
* Austin Powers Voice * That's not your mother man.... that's a man... man...
IGComment
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