big mikey part 3

[SMILEY FACE]

Re: big mikey part 3

^hmmmm i will ask for sure .....

[diggi]

Re: big mikey part 3

sick.. legs man.. ur quads r just SWOLE..

what exercises do you do for your back/triceps/biceps etc..

[bowbow]

Re: big mikey part 3

Very nice Mike, You look great man.

[SMILEY FACE]

Re: big mikey part 3

sick.. legs man.. ur quads r just SWOLE..

what exercises do you do for your back/triceps/biceps etc..

back: front lat pulldown
barbell rows
seated row, but from teh top
dumbells row
t row but single arm
quarter dead lift(haven't done em for 4 months now) but starting tonight again


tricep: close bench press
reverse bench press
french curls
trice extension wt dumbell single arm
dips

bicep: straight bar
dumbell curls
incline dumbell curls
concentration curls
cable from top

[mrthnhmn]

Re: big mikey part 3

NOT TAKING ANYTING NOR DIURETIC...BUT I;AM TAKING POTASSIUM CITRATE 99%...AND ITS NOT HELPIN

MIKEY...look into Taurine 4 cramps!!!

[SMILEY FACE]

Re: big mikey part 3

MIKEY...look into Taurine 4 cramps!!!

i never thougth of that..will give it a try for sure..will buy some...

[NATE]

Re: big mikey part 3

Lookin good as always bro. Thick, vascular and ripped....nice work bro!

[SMILEY FACE]

Re: big mikey part 3

thank u nate

[a-bomb83]

Re: big mikey part 3

back: front lat pulldown
barbell rows
seated row, but from teh top
dumbells row
t row but single arm
quarter dead lift(haven't done em for 4 months now) but starting tonight again


tricep: close bench press
reverse bench press
french curls
trice extension wt dumbell single arm
dips

bicep: straight bar
dumbell curls
incline dumbell curls
concentration curls
cable from top

do you do all those exercises for each of those bodypart workouts? just curious.

[SMILEY FACE]

Re: big mikey part 3

do you do all those exercises for each of those bodypart workouts? just curious.

yes i do..that is my routine... and i'am not different tahn any1 else..i'am a human and not a machine..its all about how heavy u go, taking rest between each sets, not bullshitting at teh gym and talking, letting ur blood gets too cold, eating habit and SLEEPIN...i have been out (DC, clubbing for 6 months and not going not till 2007)...rest, rest, rest, and trust me abomb, u will grow and be bigger than me ....

[SMILEY FACE]

Re: big mikey part 3

at my gym, every1 knows my routine..and some of em , they follow each exr that i do and sets and reps, but htey party all the time and not enough food and sleep

[angryoldman]

Re: big mikey part 3

Taurine is kind of like the herbal remedy. Slow K i still a bodybuilders favorite cramp medicine from lack of potassium. Comparing taurine to Slow K is like comparing Androstenedione to Testosterone cyp

[SMILEY FACE]

Re: big mikey part 3

some1 told me to take magnes, and i;am taking that one too and not working at all ..
it happens once in a while....

[diggi]

Re: big mikey part 3

Wait I don't get it.. how many muscle groups do you do each day..

This is what I've been doing and looks like its working but I'm always looking to put and try something new..

Lets say I'm doing back..I'll do about 4 to 5 different exercises about 4 sets of each 10-12 reps.. medium/heavy weight.. as I'm looking to cut up not add mass..

So.. on a back day..I do 4 sets on tbar rows.. the ones you step up on top.. then I do.. tbar rows with chest support therefore you don't jerk your weight.. then I do seated rows..after that theres this machine that does my uper back and lats at the same time..

now i started doing arms like this..

barbel curls..after that i imediately go and do a set of triceps pushdowns..no rest and i keep going back and forth until i complete 4 sets of each meaning 8 sets total.. 4 for biceps 4 for triceps..

this keeps my pumps up..and blood moving.. i might also add some drop sets on machine curls..

for shoulders.. i don't do dubmell presses anymore because my left rotator cuff is not well.. what do you think mikey ?

[SMILEY FACE]

Re: big mikey part 3

i do one body part a day....
no more than 3 sets per exercises

shoulders: u need to do exer that does not bothers u......
and i hate going back to back ..Take a rest adn KEEP ON TRAINIG HEAVY EVEN IF U ARE CUTTING UP BUT CUT UR CARBS AND CALORIES AND FAT