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well it has been a little over a month and a half since i posted my first pictures so i decided i would put some new ones up and hopefully show some good progress. i have been eating more and lifting heavier.
Looks good bro. How many cal's and grams of protien per day are you taking in?
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Yeah, its always hard to get the protien in. How many days a week are you training each muscle group?
Disclaimer: Any information that TestRip7 shares is strictly for entertainment and role playing purposes only. TestRip7 is a fictional character and in no way condones the use of any illegal substances or activities otherwise.
You're well on your way. Just remember to train the following exercises like your life depends on it: squat, deadlift, bench, pullups and dips. They should be the foundation of a quality workout. Good luck and keep charging!!!
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