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Aight Im 18 5' 7.5" 170 and am at ~10%. Have been lifting for almost 2 years now. Let me know what you think, good and bad.
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Re: johnc87 pics
You've got a great base to build on for and 18 yo. Keep pounding the weights and stuffing your face and you'll be jacked in a couple more years.
Disclaimer: Any information that TestRip7 shares is strictly for entertainment and role playing purposes only. TestRip7 is a fictional character and in no way condones the use of any illegal substances or activities otherwise. -
Re: johnc87 pics
As for what to work on the main thing I see is adding more width to your chest and lats. Lots more wide grip pulldowns and pull ups, and heavy weighted dips will do wonders..
Disclaimer: Any information that TestRip7 shares is strictly for entertainment and role playing purposes only. TestRip7 is a fictional character and in no way condones the use of any illegal substances or activities otherwise.Comment
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Re: johnc87 pics
thats a real good starting point for 18yrs old..whats your goals(candidates@google:ron paul )Comment
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Re: johnc87 pics
Looking good bro. I think TestRip7 is right about doing more pulldowns/pullups and dips. Other than that everything looks ok. You must have a hell of a grip, your forearms are pretty thick!!!NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: johnc87 pics
keep at it, doing good broComment
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Re: johnc87 pics
Looking good bro, you look alot bigger then i thought you were, then i again ive only seen you with a shirt on...Comment
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Re: johnc87 pics
looking nice..u are well seperated..i mean i can see each muscle on ya..
keep it up
train heavy
eat
sleep and shit
..and u will grow like a horny tic
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Re: johnc87 pics
you look great man. just being that you're so young, don't EVEN think about anabolics. i know no one has mentioned it yet, but DONT! you have a great physique to build on naturally for a few more years. just train hard, sleep well, and don't be afraid to step up to the dinner table from time to time.
- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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Re: johnc87 pics
Definitely a good base for your age. It takes a lot of hard work and dedication I know, so keep it up!Comment
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Re: johnc87 pics
Looks like you got Buckwheat in a head-lock lol just kidding looking good bro keep it up
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Re: johnc87 pics
looking solid... keep at it.. .consistency is a huge part of this gameI'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
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Re: johnc87 pics
Lookin good bro.Comment
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