Big Mikey's shoulders

[snickers1]

Re: Big Mikey's shoulders

Every pic you post impresses the hell out of me! Every one shows improvement and considerable size gains...Very nice work Mike!


Many props to you, pigeon man....

one the most impressive parts is even when his persoal life is in the toilet he still seems to grow and grow

[SMILEY FACE]

Re: Big Mikey's shoulders

I TRY NOT 2 LET IT AFFECT MY TRAINING BUT IT IS SOMEHOW

[O2BESOHUGE]

Re: Big Mikey's shoulders

THATS NOT BIG MIKEY....THATS A BIG MONSTER!!

[NATE]

Re: Big Mikey's shoulders

^thank u for the compliment nate......
one day, i will be big

No sweat man, credit where credit is due

[mrthnhmn]

Re: Big Mikey's shoulders

^thank u for the compliment nate......
one day, i will be big

Yeah Big with a face to protect ur Body! Is that a good thing?

[SMILEY FACE]

Re: Big Mikey's shoulders

Yeah Big with a face to protect ur Body! Is that a good thing?

[juiceyjuice]

Re: Big Mikey's shoulders

damn bro your ****in jacked up and shredded to shit! your forearms are tree trunks man, what do u do for them and how often? and what u do for shoulders those things are serious!

[SMILEY FACE]

Re: Big Mikey's shoulders

Forearms= masturbation
shoulders=picking up pooooooooo ccccccccc on em

[O2BESOHUGE]

Re: Big Mikey's shoulders

Forearms= masturbation
shoulders=picking up pooooooooo ccccccccc on em

AMEN ON YOUR FOREARMS

[CJ24/7]

Re: Big Mikey's shoulders

Oh Mikey! Your So Big!!!

[SMILEY FACE]

Re: Big Mikey's shoulders

ok:
shoulders: front presses 3 sets 10 8 6
side lateral leaning from the incline bench : 3 sets of 12
front raises 3 sets of 12
shrugs wt dumbells 3 sets of 15
barbell shrugs eiterh behind the back or from the front: 3 sets of 12
everything is heavy, for beginners do teh reps taht i have metioned ^but MY NORMAL ROUTINE, NOTHING HIGHER THAN 8 REPS BUT SUPER HEAVY, AND A GOOD 2 MNS REST BETWEEN EACH SETS

[mrcrust]

Re: Big Mikey's shoulders

Those shoulders make your biceps looks small


We can see the hard work behing it bro, amazing! ...and you call that puffy?

[SMILEY FACE]

Re: Big Mikey's shoulders

YES SIR..PUFFY PIGEON

[mrcrust]

Re: Big Mikey's shoulders

if youre puffy then im the pillsbury doughboy

[DJDIGGLER]

Re: Big Mikey's shoulders

ok:
shoulders: front presses 3 sets 10 8 6
side lateral leaning from the incline bench : 3 sets of 12
front raises 3 sets of 12
shrugs wt dumbells 3 sets of 15
barbell shrugs eiterh behind the back or from the front: 3 sets of 12
everything is heavy, for beginners do teh reps taht i have metioned ^but MY NORMAL ROUTINE, NOTHING HIGHER THAN 8 REPS BUT SUPER HEAVY, AND A GOOD 2 MNS REST BETWEEN EACH SETS

Thanks bro. I'd give you rep but it won't let me.