3 new pics..

[diggi]

alright fellas.. took these pics few mins ago with my webcam so the quality is not a top notch but its good enough to show I guess.

Ive been clean for more than half a year now.. diet has been so..so ... and training is kinda getting better.. been doing back more often to widen up a bit.. seems like I did..

Still thick not ripped but thats the look and feel I like altho I wouldnt mind having a lower bf..

These pics Im around 205 to 210lbs on a good day..

Test E and Anadrol would do me good in about few months from now..

Here they are.

[Fit2bLarge]

Re: 3 new pics..

how much of that is muscle you kept from your last cycle?

is that a touch of gyno on the right nipple?

thick fasho

[diggi]

Re: 3 new pics..

how much of that is muscle you kept from your last cycle?

is that a touch of gyno on the right nipple?

thick fasho

TBH, I don't know.. my PCT as you know was bad.. I think I lost about 10 to 12 lbs...but its ok..

And just like MIKEY, I dont get gyno.. its just that my chest is developed but I need to lower some bf around it and lift it up a bit and it should look good.

[mick-G]

Re: 3 new pics..

Nah...you don't have gyno, lol! Not too bad in keeping gains.

[supasaiyan99]

Re: 3 new pics..

Looking thick bro! Not bad at all!

[SMILEY FACE]

Re: 3 new pics..

veryyyy thick...
but u need to work on ur chest more..not trying to be rude, just trying to help u out..do more decline , incline and flies and dumbells pulls over and flat of course

[NATE]

Re: 3 new pics..

Lookin pretty large at 205lbs....you'll be a monster at 220lbs!

[BIGMOFO]

Re: 3 new pics..

looks good! how tall are ya?

[diggi]

Re: 3 new pics..

6'0 FEET...

And Mikey.. I know what you're saying.. You know how some people have that bodypart that just wont improve no matter what you do.. that would be my chest and legs in some part..

[SMILEY FACE]

Re: 3 new pics..

well i told u waht to do.....JUST MAKE SURE THAT U SQUEEZE UR PEC ON EVERY REP THAT U DO AND GET BACK TO ME

[diggi]

Re: 3 new pics..

well i told u waht to do.....JUST MAKE SURE THAT U SQUEEZE UR PEC ON EVERY REP THAT U DO AND GET BACK TO ME

REPORTING ON DUTY SIR

[NATE]

Re: 3 new pics..

and flex for 15-20 seconds after each set!

[cbr929]

Re: 3 new pics..

your thick bro and your bakc looks nice a wide too

[diggi]

Re: 3 new pics..

THANK YOU ALL..

Now.. some tips on how to define pecs.. and actualy have an oblique

go heavy.. low reps..or obviously lightweight lots of reps. ??

[Harry Tasker]

Re: 3 new pics..

I would say you do have gyno. I did tons on research on it and i had it myself. My pecs looked similar to urz. Combination of bodyfat and gyno. I know u dont want to hear that just like i didn't. I met with a lot of Beverly Hills surgeons and believe me they know what they are talking about plus I researched it for along time.

I thought If i got my bf down it would change. Well, it didn't. Surg was the oinly answer for me. Not trying to be a dick man, just telling what i know and the truth.