BIG MIKE PICS UPDATE PART 1

[snickers1]

Re: BIG MIKE PICS UPDATE PART 1

thanks all and ^, u are right , i need peakzzzon my bic and my back needs to get thicker..
what is ur fav excer 2 get ur back wide???
any1?

i hate them but good old fashion wide grip pulls ups and bent over rows are the best i think

[SMILEY FACE]

Re: BIG MIKE PICS UPDATE PART 1

i hate them but good old fashion wide grip pulls ups and bent over rows are the best i think

i always do bent over rows

[Phreak]

Re: BIG MIKE PICS UPDATE PART 1

thanks all and ^, u are right , i need peakzzzon my bic and my back needs to get thicker..
what is ur fav excer 2 get ur back wide???
any1?

you're already wide, but for thickness you can't go wrong with barbell rows, dumbell rows, and deadlifts.

since you already do rows, i honestly i think a solid deadlift program will sort it out prefectly- it will bring out your erectors and thicken the whole back. do you deadlift?

[SMILEY FACE]

Re: BIG MIKE PICS UPDATE PART 1

i dodumbell rows as well..but do i do deadlift?...no.... i usually do quarter deadlifts but not full one!!!!!!

[SMILEY FACE]

Re: BIG MIKE PICS UPDATE PART 1

i will give it a try

[Rado]

Re: BIG MIKE PICS UPDATE PART 1

i will give it a try

WHEELS

[SMILEY FACE]

Re: BIG MIKE PICS UPDATE PART 1

bro i haven't shave my legs for 2 months..tehy are hairy, but will take a pic and send em to urphone...guarantee for u, u will be in shock how big there are..

[Rado]

Re: BIG MIKE PICS UPDATE PART 1

bro i haven't shave my legs for 2 months..tehy are hairy, but will take a pic and send em to urphone...guarantee for u, u will be in shock how big there are..

WHHELS

[SMILEY FACE]

Re: BIG MIKE PICS UPDATE PART 1

ass hole

[Rado]

Re: BIG MIKE PICS UPDATE PART 1

ass hole

one word; asshole

WHEELS; one word

[NATE]

Re: BIG MIKE PICS UPDATE PART 1

WHHELS

WHEELS....Not WHHELS....

[SMILEY FACE]

Re: BIG MIKE PICS UPDATE PART 1

one word; asshole

WHEELS; one word

dick, i was typing fast..sorry don't bite

[SMILEY FACE]

Re: BIG MIKE PICS UPDATE PART 1

WHEELS....Not WHHELS....

LMAOL..good one..u get rep points for that shiat

[Rado]

Re: BIG MIKE PICS UPDATE PART 1

WHEELS....Not WHHELS....

ugh....fuker

[Rado]

Re: BIG MIKE PICS UPDATE PART 1

dick, i was typing fast..sorry don't bite

you like pipi don't you..HOMO...


WHEELS.....