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  • Jdawg pics

    OK guys
    This time last year I was over 30% BF, now Im between 12-15%, let me know what ya think, I need all the help I can get. Thanks bros
    Attached Files

  • #2
    sounds like good progress bro , how did you achieve it ?

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    • #3
      eating like crazy and working out all the time

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      • #4
        Sounds like you have made good progress. what "else" you doing besides eating and workin out. we are all doing those 2 things.
        Tinfish@Ziplip.com
        Mod @ SM

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        • #5
          Im not on anything right now, I finished my last cycle on 12/20/02. Sust, deca, fina. Made some nice gains, but I have made better gains naturally bro.
          i was planning on another cycle in March, but I may hold off for a while. Making too many gains naturally.

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          • #6
            looking good man , keep up the good work.

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            • #7
              looking good kid.

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              • #8
                looking good bro

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                • #9
                  deltz and biz lookin good .. keep it up

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                  • #10
                    Great progress!
                    Keep doing what you are doing.

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                    • #11
                      keep up the hard work

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                      • #12
                        from 30% bf to that pic .Thats awesome change.
                        good for you bro,congrats and keep at it

                        GZ

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                        • #13
                          lost 15-18% body fat thats awsome. time for some bent over rows for a little width in the back. Good work bro.

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                          • #14
                            whats your stats in that pic?
                            x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


                            xFluiDx@ziplip.com
                            fluid@fitnessgeared.com

                            Minister of Controlled Substances for the KINGDOM of KANADA.

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                            • #15
                              28 yrs old, 6'0, 203lbs, prob 15%bf or so, less or more.

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