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Re: 6 weeks out
for me:
i do quarter dead lifts, barbell rows, dumbells rows, v bar pulldowns and hammer rows machine
for me:
i do quarter dead lifts, barbell rows, dumbells rows, v bar pulldowns and hammer rows machine
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Re: 6 weeks out
Thx Oak, I lucked out on the genetics...I can't believe you're only 19!!! Sweet mother of all things that are holy!!!! I'm getting to be an old fart here at the ripe old age of 35!!!
Great work!!!
Obsessed is a word used by the lazy to describe the dedicated..Comment
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Re: 6 weeks out
damn...god bless..is started liting ver y latre when i was 20Originally posted by theoak*Thanx guys lol, trust me Im bloated in that pic. Not sure for some reason back has always been my strong point and chest my weak point.
My stats
Age : Almost 20
Weight: 102kg Around that
Height: 6'1
, but u look very good....stay safe and keep it up 
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Re: 6 weeks out
My diet is not that complicated at all. basicly i do 3-4 days zero carbs then carb up for 4 and sometimes 5 days. this has helped alot to keep my mass.Originally posted by theoak*Hahaha, I take that as a compliment coming from a big guy like you. Perhaps you could post your diet, eating to lean down really hasnt been my strong point. Im italian so I love my bread and pasta. Well in 9 months ill be 20 so you can stop hating me then .
Good luck in your show!
now i'm doing almost 2 hours of cardio ed
i'll keep you guy's updated as the weeks follows. i'm doing a sodium load on sunday so I should have some new pics, hopefully i will be leaner and harder 
Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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Re: 6 weeks out
^GOOD LUCKComment
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Re: 6 weeks out
Bump hows the progress?Comment
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Re: 6 weeks out
I'm 3 days out and i'm looking right on track. little flat but its whats suppose to happen right now.Originally posted by theoak*
tmw i'm loading up the carbs in.
friday should be interesting. i'm cutting water at 6pm friday gona use a shit load. keep you guys updated and hope to bring back a nice trophy
Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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Re: 6 weeks out
Good luck brother!!!! Keep us updated...
Obsessed is a word used by the lazy to describe the dedicated..Comment
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Re: 6 weeks out
Will do!Originally posted by SymbolicGood luck brother!!!! Keep us updated...
1 day out! filling out nice
12 liters of water in under 11 hours today pissing every 10 mins 
eating every hour some striation in the quads are coming. but still not full enough! got 5 or so meals to go before shitload.
Will only update on sunday(holding a trophy in hands LOL)Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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Re: 6 weeks out
post some pics....eat a lot of pie to fill u out..are u doing slin to fillu out as well?Comment
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Re: 6 weeks out
Well i spilled! and i came in too soft
but i had fun for sure though. next time i will do better. i need more then 2 days of carbing. i was so soft/flat at the pre judging it was hell. but after that a went and ate everything in site. drank some grape juice right before stage for the night show. veins where there and was filling out 50% more then the pre show. learn by your mistakes i guess. Had a blast though! some hard competition i was up agains! i will have pics tonight!Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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Re: 6 weeks out
picsLast edited by gearjunky; 11-06-2005, 07:32 PM.Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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Re: 6 weeks out
otherGearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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Re: 6 weeks out
moreGearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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Re: 6 weeks out
incase you guys dont figure out who i am, i'm the guy with the birth mark on the face
Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.Comment
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