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Re: new here my pics
and yes working HARDER i must do. im trying to find more ways to make body keep grwoing like crazy how it has since i started. ad of today i worked my chest and this is what my work out was. open to things to change
Warn up.FB flys very light 10-12reps
FB DB press.
1st 65*8
2nd 80*8
3rd 100*5 Drop set 50* to failure
DB incline super set with decline press
1st 70db*8 then 165*8
2nd 75db*8 then 195*8
3rd 85db*6 then 225*5
DB FB flys
1st 30*8
2nd 35*6
3rd 40*5
Low pulley flys Superset with dips
1st 25*8 then 20dips
2nd 30*8 then 15dips
3rd 35*8 then 15dips
yes i know only 12sets but ive seen so many places saying stick to 12 blah blah. so i guess ill add 3 more and see that happens. For my rep range i stick to 6-8 clean reps on a bulk and 12-14 with my cut.
and yes working HARDER i must do. im trying to find more ways to make body keep grwoing like crazy how it has since i started. ad of today i worked my chest and this is what my work out was. open to things to change
Warn up.FB flys very light 10-12reps
FB DB press.
1st 65*8
2nd 80*8
3rd 100*5 Drop set 50* to failure
DB incline super set with decline press
1st 70db*8 then 165*8
2nd 75db*8 then 195*8
3rd 85db*6 then 225*5
DB FB flys
1st 30*8
2nd 35*6
3rd 40*5
Low pulley flys Superset with dips
1st 25*8 then 20dips
2nd 30*8 then 15dips
3rd 35*8 then 15dips
yes i know only 12sets but ive seen so many places saying stick to 12 blah blah. so i guess ill add 3 more and see that happens. For my rep range i stick to 6-8 clean reps on a bulk and 12-14 with my cut.
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