new here my pics

[snickers1]

Re: new here my pics

welcome bro and i agree what every1 else said and tan a lil bit... will show off ur muscle definition a lil bit more..otherwise, u are on the right track...
from my point of view:
lift heavy weights, no more than 15 exercises PER MUSCLE GROUP and no more than 5-7 reps super heavy.....TAKE A REST LIKE 2 MNS BETWEEN EACH SET AND ADD LIKE 10-15 POUNDS MORE EVERYTIME UP FINSIH UP A SET.
GOOD LUCK AND KEEP US UPDATED

Welcome !!!

agree with what mikey said

[lxorl]

Re: new here my pics

i was gonna say what everyone else has... eat big and pack on alittle more size... you have a good starting point though.

anything more than 8 reps is warm up... your final working sets you want to fail around rep 2 -4

[SMILEY FACE]

Re: new here my pics

your final working sets you want to fail around rep 2 -4

bingo

[SMILEY FACE]

Re: new here my pics

welcome and i also agree with fluffy...

FLUFFY IS BIG_MIKE1979=me ...lol

[geesler]

Re: new here my pics

...lift heavy weights, no more than 15 exercises PER MUSCLE GROUP and no more than 5-7 reps super heavy.....

You mean no more than 15 sets per muscle group right mike?

[SMILEY FACE]

Re: new here my pics

You mean no more than 15 sets per muscle group right mike?

yes..like if u were doing bicepst onl 15 set total and triceps only 15 sets total and so forth....

[Skarhead]

Re: new here my pics

how the fuck are you guys telling him how to train by knowing absolutely NOTHING about him???????????????????????

[SMILEY FACE]

Re: new here my pics

^SMART ASS IS BACK..SO WHAT DID WE SAY WRONG HONEY?
NOTHIN IS WRONG TO TRAIN HOW I TOLD HIM TO DO SO? WHAT ARE UR SUGGESTIONS..LET ME SEE EM!!!!

[Skarhead]

Re: new here my pics

i know nothing about him, how am i gonna tell him how to train... he could be a hard gainer or a mesmo, we dont know anything so how can suggest anything -- bish

[Phreak]

Re: new here my pics

he should do cybergenics or get a bowflex.

[SMILEY FACE]

Re: new here my pics

i know nothing about him, how am i gonna tell him how to train... he could be a hard gainer or a mesmo, we dont know anything so how can suggest anything -- bish

according to his pic..he looks good and been training with weights almost 3 year or 2.5..which is not bad..he needs to step it up and get fuller

[Skarhead]

Re: new here my pics

agreed homey, thats not what i was saying though

[SMILEY FACE]

Re: new here my pics

all good homeboy.......

[cfm6793]

Re: new here my pics

Ok well where to start off. ive been all natural since i started lifting and still am. I do look at myself as a "hard gainer" but I look at that as being all in your head, even tho everyone is my family is tall and thin. Imp in the process of become a certified trainer I do not claim to know it all imp always open for ways to help keep on growing. These pics are my "end of summer" cut. i dont cut that good since i do not run im not trying to cut off to much. At the end was at my all time high weight of 210 thanks to my diet that i was on

[Rado]

Re: new here my pics

Ok well where to start off. ive been all natural since i started lifting and still am. I do look at myself as a "hard gainer" but I look at that as being all in your head, even tho everyone is my family is tall and thin. Imp in the process of become a certified trainer I do not claim to know it all imp always open for ways to help keep on growing. These pics are my "end of summer" cut. i dont cut that good since i do not run im not trying to cut off to much. At the end was at my all time high weight of 210 thanks to my diet that i was on

One word= PATIENCE