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to start off im 21 from jersey. ive been working out for about 2.5years now. each year is better then the last. open to comments on what should be hit harder. no legs pics now. and ye si know the abs need work too. Im 6'2 190 in these pics.
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Last edited by Guest; 09-17-2005, 11:26 PM. -
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well u're on the right track....
heres what you work on to blow up
work on your big 3 lifts and get them super big...
Eat MASS quanities of protein ...at leat 2 grams of protein minimum
coupled w/ that good supplements, decent diet, rest, and smart training you'll be looking like 1 million bucks.. But u're nice and lean and havea good base, and thats real good to have
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I agree with skar.... you gotta eat big... to get big.
You doing great... keep it up.
Do not fear death.... fear the inadequate life that proceeds it..Comment
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you are on the right track..........keep the faith
cheersR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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19 years and 6'2" ? wish I was that young and had your waistline. Like the guys said eat good and train the big 3,..Deadlift, squat and bench. You'll be packing on the mass before ya know. Oh, BTW glad to have ya with us bra !Leaders did what others weren't willing to do, now they enjoy the things that others do not.
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Welcome bro. Keep up the good work. Like everyone else said jut eat big, lift big and you will grow. Just try and stay lean.NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Thanks for the input. Yes i do the big 3. My max are Bench 275*2 Squat 275*3 DeadLift 265*2...i think i have more power then my size shows. Ive come a long way since i started lifting i was only 155lbs. Yes i eat big, seams to take me a little longer to pack on the lbs. Since the start of my clean bulk ive put on about 6lbs in 3.5weeks so its working. Ive always have been lean and hell so thats not going to be a problem. thanks againComment
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your numbers are kinda low (but not bad) and I think that's what you should work on to get to the next level... its all you for sure
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Good job bro. Funny I'm the same height and weight as you. Everyone's advice is defenitely spot on. They know what they're talking about.
Anyways welcome to FG. You'll love it here!Comment
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welcome bro and i agree what every1 else said and tan a lil bit... will show off ur muscle definition a lil bit more..otherwise, u are on the right track...
from my point of view:
lift heavy weights, no more than 15 exercises PER MUSCLE GROUP and no more than 5-7 reps super heavy.....TAKE A REST LIKE 2 MNS BETWEEN EACH SET AND ADD LIKE 10-15 POUNDS MORE EVERYTIME UP FINSIH UP A SET.
GOOD LUCK AND KEEP US UPDATED
Last edited by SMILEY FACE; 09-19-2005, 08:15 AM.Comment
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