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Hi all,
I'm new on this board so let me introduce myself :
I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.
05/06/01 :
Evolution :
1 month ago : ( July 2005 ) :
- Back :
- Abs :
- Legs :
- Chest :
- Shoulders :
My height : 5'7
Weight : About 158 lbs
I live in France ( Paris )
My dream is Stan McQuay
Training :
Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest
Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest
I do cardio 5 times a week 25 -- 30 min
For the present i do this cycle for 6 weeks :
- 30 Mg Winstrol tabs
- 20 Mg Oxandrolone
On the end, i have 0 carbs in my diet
If you have comments, criticals or other things, don't hesitate ^_^ ^_^
I'm new on this board so let me introduce myself :
I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.
05/06/01 :
Evolution :
1 month ago : ( July 2005 ) :
- Back :
- Abs :
- Legs :
- Chest :
- Shoulders :
My height : 5'7
Weight : About 158 lbs
I live in France ( Paris )
My dream is Stan McQuay
Training :
Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest
Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest
I do cardio 5 times a week 25 -- 30 min
For the present i do this cycle for 6 weeks :
- 30 Mg Winstrol tabs
- 20 Mg Oxandrolone
On the end, i have 0 carbs in my diet
If you have comments, criticals or other things, don't hesitate ^_^ ^_^
Do you feel that cardio makes your muscles flat instead of full and round?
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