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Here's my pics I was hoping I could get everyone's honest opinions on what I need to work on? I've lost a little weight to try and lose my new found gut. I'm now at 6'2.5 193lbs................I started at 6'2.5 135lbs!
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Re: Opinions on what I should concentrate on?
IMO you got a good base.. I would continue to perfect diet and training.
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Re: Opinions on what I should concentrate on?
Should I continue to concentrate on gaining size or should I be toning what I have before I bulk up more?Originally posted by SkarheadComment
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Re: Opinions on what I should concentrate on?
BOTH!Originally posted by DJDIGGLER
at the same time!
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Re: Opinions on what I should concentrate on?
a) what are your goals
b) what is your diet like?Comment
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Re: Opinions on what I should concentrate on?
LEGS, time to squat djR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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Re: Opinions on what I should concentrate on?
Bulk up bro, but try to stay as lean as possible.NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: Opinions on what I should concentrate on?
Eat alot, protein, but watch the fats, and do cardio. Train heavy, and proper rest. You will get there.Comment
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Re: Opinions on what I should concentrate on?
Bulk up. Keep BF as low as reasonably possible.... but put on some size in the Chest & Shoulders. Also, hit the legs. Big legs make the rest of your body grow too.Comment
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Re: Opinions on what I should concentrate on?
Keep with the compounds. Add some heavy deads, leg presses and squats to your program and you will see all of your mass increase. The more muscle you have the more calories you will burn so your body fat shouldn't go up too much but it needs to go up some if you want to add more mass. When bulking, a super clean diet is not your friend. Don't take that the wrong way, I said "super clean diet". You still need to eat sensibly, just not super clean. Then, when you got the mass you want clean up your diet and you will lean up.I used to have superhuman powers....until my therapist took them away.
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Re: Opinions on what I should concentrate on?
Bro u have a good base and i agree wt every1..but u def NEED TO WORK ON THE LEGS..i'am just being honest to ya......
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WT MICK...
increase calories, and watch out for the fat and increase ur protein and TRAIN HEAVY, ONE BODY PART WEEK AT 15 SETS PER BODYPART TOTAL.
EAT, TRAIN AND SLEEP.. AND U WILL GROW LIKE A TICComment
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Re: Opinions on what I should concentrate on?
well first u should concentrate on that swamp ass problem u got.
Other than that, u look like uve put on a good amount of weight. Id say no part is lagging per say, but moreso that u should work on putting on mass everywhere.Comment
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Re: Opinions on what I should concentrate on?
My goal is to have 17" arms (not aft I work out) and a little more size in my upper and lower body. I also want to build my back a little better.Originally posted by SUGARBABY
I want to be 200lbs of lean muscle. I just seem to pack on too much fat when I try and bulk up and when I go to leaner meals, with the same frequency I start to lose weight real fast. It's like a no win situation.
I eat 6 meals a day.....
A typical day is like this...
Meal 1: Oatmeal, Milk, Vitamins, Banana
Meal 2: Eggs w/ onions, toast, Juice
Meal 3: Tuna Sandwich (or some coldcut), with rice or potatoes.
Meal 4: A little of whatever was leftover from previous nights dinner.
Meal 5: Spaghetti, or Steak/Chicken and Potatoes/rice with a vegetable
Meal 6: Popcorn or some snack
and a banana right before I go to bed. Plus throughout the day I eat some fruit if I get hungry. Plus I drink almost 2 gallons of water a day.
I tried cutting out Meal 2 and having a smaller Meal 3. The result is I've been losing alot of weight.Comment
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Re: Opinions on what I should concentrate on?
Thanks for all the replies everyone the honesty is MUCH appreciated. thats why I love forums because people will be blunt, and honest.
I definetely will work on legs more but I have some stupid bone disease in my right knee called osgood slaterer so I have trouble doing heavy weights with squats and such.
Oh and thanks for the tip on the swampass President fad....
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Re: Opinions on what I should concentrate on?
honestly, you aren't eating nearly enough protein - have you ever figured out your kcals on fitday.com or a similar site?
If you want to gain, you are going to have to increase your protein significantly.Comment
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