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Lookin thick, bro! Nice build and that bodyfat is pretty low too......good workAny and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
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I am down to 9.5%...that is ENOUGH for me. Will bump calories up in 3 weeks.Comment
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My goals for Christmas are:
600# squat (belt and knee wraps)
625# DL (no belt, no wraps, no straps)
425# flat bench
300# clean and press (belt only)
I WILL meet each of those lifts. I estimate that I will be in the 240#'s and bodyfat around 11% at that time.
My arms are small . They are 17" cold in the morning. I don't care because they are strong. I will start a journal in a month or two when I begin my new journey.Comment
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I prefer when you smile...Comment
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Not today...Originally posted by SUGARBABY
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too big for me
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looking large!! great job..looking forward to following your journal (assuming it'll be here)..HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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your calves look like monsters!!!!
btw- i have the same tyle in my house lolComment
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Ur arms look bigger than 17... Pretty Thick tho... I'll post up some new pictures in a few weeks
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I agree, they look bigger than 17'sComment
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neck- 16.6
Arms- 17
waist- 34.5
quads- 26.5
calves- 17.5
chest- 47.5
5'11" 223# 9.5%bfComment
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looking thick man... good job.I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
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awesome job HBComment
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