Sony photo shoot a few years ago. Drug free

[myseone]

Re: Sony photo shoot a few years ago. Drug free

Everyone who is truly interested in drug free gains should have the following books in their library:

Brawn
Beyond Brawn
Heavy Duty 1 (not 2 or any of the later books)
Blood and guts
Dinosaur training
Ripped 1,2, and 3
Nautillus Bullitin 1
Super squats

read anything by Dr Ken Leistner, Art Jones


To round out your understanding read college level books on nutrition, anatomy, and basic cellular bio.

Oh yeah,
try to get books by Vince Gironda.

And don't forget my books once they come out.

[mick-G]

Re: Sony photo shoot a few years ago. Drug free

Lol, Bro i got to hand it to ya, you got me beat on concept. You would be a great help to nat training. I wish i had your metabo!

[crombie09]

Re: Sony photo shoot a few years ago. Drug free

Whatever bro. You have been blessed with good genes period. I do bascially the same thing workouts, eat a lot more and Im never going to look anywhere close to what you look like naturally. Juice makes up for the genes God left out by accident.

[BICEPBULG]

Re: Sony photo shoot a few years ago. Drug free

I say give him a thread. Natural Training: Let him post all of his training methods down to the tee! It is very interesting. Good work, hope you stick around.

[supasaiyan99]

Re: Sony photo shoot a few years ago. Drug free

You look awesome bro!!! Welcome aboard! Can't wait to hear all of your methods!

[Testify]

Re: Sony photo shoot a few years ago. Drug free

Well, whatever you are doing - the results speak for themselves. A lot of hard work and dedication went into those pics. Congrats on your achievements.

[myseone]

Re: Sony photo shoot a few years ago. Drug free

Lol, Bro i got to hand it to ya, you got me beat on concept. You would be a great help to nat training. I wish i had your metabo!

Hopefully some of what I wrote can help you acheive your goals. What's your metabolism like anyway? I'll put together an program that would work well for you and post it on a thread titled " (Metabolism shifting program or something)"

I would need info such as your age

basic muscle measurements

current fitness program and diet

Fitness goals

etc..

Maybe it would be a good idea to post some before and after pics, showing your progression. I think it would be of interest to others.

write back if you want to do this (at the time I can only do this for one person because my life is busy, so busy)

Best,

lawrence

[myseone]

Re: Sony photo shoot a few years ago. Drug free

I say give him a thread. Natural Training: Let him post all of his training methods down to the tee! It is very interesting. Good work, hope you stick around.

Yeah I actually have a few articles in my computer that I have penned on different aspects of fitness. Lets see what the big boss man of the site says.

Best

Lawrence

[myseone]

Re: Sony photo shoot a few years ago. Drug free

Whatever bro. You have been blessed with good genes period. I do bascially the same thing workouts, eat a lot more and Im never going to look anywhere close to what you look like naturally. Juice makes up for the genes God left out by accident.

Yeah I have good genes in retrospect, it took me a bit of time to realize this. So thats why I say that the primary reason that I have succeeded is due to determination.

Can you list your workout and diet, I would like to see exactly what you are doing.

God left nothing out, I assume you have two arms, two legs, a tool to produce kids, and a mind, that's a lot, be proud of what you have.

Peace

Lawrence

[myseone]

Re: Sony photo shoot a few years ago. Drug free

Well, whatever you are doing - the results speak for themselves. A lot of hard work and dedication went into those pics. Congrats on your achievements.

Thanks,

[geesler]

Re: Sony photo shoot a few years ago. Drug free

I think it would be nice if he'd help out with natural training advice like maki riddington did here.

Anyone got links for for Maki's post on naturalism? I am natural and would be really interested. Thanks!

[geesler]

Re: Sony photo shoot a few years ago. Drug free

I say give him a thread. Natural Training: Let him post all of his training methods down to the tee! It is very interesting. Good work, hope you stick around.

TOTALLY!!!!!!!!!!!!!!!!!!!!!!
I completely second that- I think it would be a GREAT addition here at FG!

[geesler]

Re: Sony photo shoot a few years ago. Drug free

Hopefully some of what I wrote can help you acheive your goals. What's your metabolism like anyway? I'll put together an program that would work well for you and post it on a thread titled " (Metabolism shifting program or something)"

What would rock is a post entitled "Metabolism shifting and Growth for WHITE DUDES" hehe
Sorry- but you appear to have AMAZING genetics- I am SO JEALOUS! Nonetheles you have obviously worked HARD and KNOW YOUR SHIT- Im anxious to learn from you bro- Cheers!

[Nath.]

Re: Sony photo shoot a few years ago. Drug free

WOW! Very impressive!

[Skarhead]

Re: Sony photo shoot a few years ago. Drug free

his training methods that work best for him would be pretty useless to everyone but him, imo