stats and pic of fng

[daved150]

tried this twice already with no luck..
go easy guys...not used to pictures, lol. i started awhile ago at 200 lbs. though i looked like 200 lb of sh*t poured in a stocking!! i dont know bf% i just use a mirror. i do know i was 5'9 201lb with a 38" waist..now down to 32" waist. (still 5'9, cant figure that out yet...) i had no shoulders (still dont ) no arms or chest...but my back really sucked..to many years in sales had sevearly punished me. so here i am at 185lbs..trying to get to 190-195..stuck..thats why i hooked up with ya'll. i want to take it up a notch, and figured ya'll would be able to help...if so inclined.
thanks

[Symbolic]

Re: stats and pic of fng

Looking solid bro! Keep up the good work, going from a 38" to 32" waist is tough!!!!

[edvedr]

Re: stats and pic of fng

ur back looks good bro....congrats on ur progress so far

[BM]

Re: stats and pic of fng

Dropping 6" in your waist is something to be proud of bro! What's your diet look like?

[supasaiyan99]

Re: stats and pic of fng

Nice progress! Keep up the good work!

[SMILEY FACE]

Re: stats and pic of fng

keep up the good work....

[daved150]

Re: stats and pic of fng

Dropping 6" in your waist is something to be proud of bro! What's your diet look like?

thanks ya'll, but judging by just some of the avatars on this forum i got a long way to go!!
L.I.C-the first thing i did was just about totally quit drinking beer!! looking back now, i was a BIG alchoholic!! didnt know any other way to have fun, or relax, or think...ect,ect...when drinking i didnt eat, just drank more!! so i just stopped one day. started reading different forums and decided breakfast would be a good thing.. not, doing anything crazy..dont keep a food journel, just try to eat high protien , mod carbs, a little good fats 5-6 meals aday. i'm gonna try to dial it in a little tighter now (yet, reason 23 why i'm here, instead of working!!).

[blink]

Re: stats and pic of fng

Bro, don't sell yourself short. It took alot of hard work to get where you're at. I'm not sure what your cycle history is, or even if you're interested in using steroids, for that matter. In any case, if you want to build muscle you need to eat, and yes, that means knowing exactly what you're putting into your body (see www.fitday.com). You'll also benefit greatly by lifting heavy weights, low rep counts. Basic, compound movements will do the trick.

At any rate, great job, so far. Keep it up!

[DIRTY_SOUTH]

Re: stats and pic of fng

Damn Impressive...Looking good bro. We're about the same height and weight but I don't look that solid...I'm still soft

[daved150]

Re: stats and pic of fng

Damn Impressive...Looking good bro. We're about the same height and weight but I don't look that solid...I'm still soft

thanks, its the lights

[BABY ARNOLD]

Re: stats and pic of fng

looking good man

[NATE]

Re: stats and pic of fng

hell yeah bro! you should be very proud of your accomplishments...back looks sick, keep getting after it!