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495 if you count the bar? I was over at a friends house and this is my first time squatting on a smith machine so i didnt go too heavy, repped it out about 12 times. Sorry for the bad quality, it was taken on a camera phone. 
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Re: squatting some light weight
and i wasn't wearing purple clothing, i dont know why the cam made it look like that -
Re: squatting some light weight
Lightweight lol damn bro are you by any chance a powerlifter?Eat,Learn,Train,Grow,Shit,Shave and Shower
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Re: squatting some light weight
its only 450 lol you don't include bar weight on a smith machine. Still pretty impressive.Comment
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thanks guys
well i've always trained more for the bodybuilding aspect but i'm becoming more and more interested in powerlifting so possibly in the futureOriginally posted by IntensityX
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Re: squatting some light weight
Yeah, that machine has a counter-balanced bar.Originally posted by macka
How low do you go?Comment
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^yeah i thought so, it didnt really feel like 495 but again this is my first experience squatting on a smith. I usually go down parallel, occasionally ass to the floor when im feeling crazy but i drop the weight considerably.Comment
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balance point is right.....some good weight, but if you were to put that on the free bar, it WOULD really weigh much more. I box squat all the time and it works great. That way I know I go down every single rep.Comment
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i'am up to 455 for 6 reps on free weight,i'am catching up
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im @ 350x1...ill get up to 400 some day. Actually i probably never willOriginally posted by big_mike1979i'am up to 455 for 6 reps on free weight,i'am catching up
Im a light weight tho. but damn 455 for six is good.
'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."Comment
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Re: squatting some light weight
Originally posted by GirlPatriot
[QUOTE=Audiowaves252 I usually go down parallel, occasionally ass to the floor when im feeling crazy but i drop the weight considerably.[/QUOTE]Comment
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