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Down from 255lbs this spring to 225lbs at 6'1.
Feels a hell of a lot better nice to start to get abs but do miss the bulk.
Feels a hell of a lot better nice to start to get abs but do miss the bulk.
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lol, I'll keep it (Alabama white snake) in my pants bro.
actually now that I see my abs I am enjoying working harder on em and getting em to come out more. -
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youve got some nice definition there..looks really good~
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Damn bro, looks like you've shed some extra weight very nicely.Comment
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Girls like a little hair lol.Comment
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looking good bro.I don't know you.But I know your kind.Comment
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What are abs. I hate people with absComment
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I added about 7 lbs up to 232 abs there but hiding a bit more.Comment
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looking good and jacked, bro!Comment
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like the tats too!! too much abs is gross sometimes...i think u look good like that..Comment
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thanks beachgirl!
I was 255lbs this spring got down to 225lbs a few weeks ago and added a pretty solid 7 lbs eating good and training better taking my Flintstones. I feel much better not being as bulky.
No strict diet just eating clean less rarely eat shit and sugars. I just have not been consuming massive meals just about 2,500 cals a day 200mg protein give or take.
I tell ya not binge eating after 8 o'clock at night helps also (especially carbs)
pretty basic simple rules been hitting seated weighted crunch machine lots helps to.
I also like crunches with calbes and rope on cable machineComment
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abs can never be gross unless you got a big vein goin thru ur abs and down the front of ur pants, thats freakish to me. You look real good, i think the 232 looks better on u but it all depends what time of season it is. Keep up the hard work buddyComment
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dg,
I think you look better with the 7 more lbs. I think the issue isnīt lowering your fat as much as bulking your abs up some.
Regardless you look great bro.I donno man but if it isnīt sore tomorrow all I know is you are pussing out.
quote from an old workout buddy.Comment
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I agree bro time to up intesity and eat more.Originally posted by stantheman
dg,
I think you look better with the 7 more lbs. I think the issue isnīt lowering your fat as much as bulking your abs up some.
Regardless you look great bro.
Bulking w/out adding much fat.Comment
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