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hey guys and girls let's show ur sculpted midsections. i start with mine,i know it's not special but i want suggestions about how to get big abs.
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looking good do some weighted ab crunches at your gym -
another pic
anothere pic of my abs. show me also ur pics of abs, and give me other suggestions or comments,thanks.Comment
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mine.......“Your desire to change must be greater than your desire to stay the same.”
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another showin abs and obliques...
o2..“Your desire to change must be greater than your desire to stay the same.”
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o2 you sexy biotchComment
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hey man,u are ripped and u have big and defined abs at the same time!! how would u judge my abs?have u got some suggestions?Comment
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Re: show ur abs
your abs are getting big enough, they stick out farther than your chest!!....you need to catch up the rest of your body. start developing your chest and when you catch your chect, arms, obliques, etc. up with your abs you will definitely look good. then you will have the total package.Originally posted by 8packguy
hey guys and girls let's show ur sculpted midsections. i start with mine,i know it's not special but i want suggestions about how to get big abs.
o2..“Your desire to change must be greater than your desire to stay the same.”
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Too be honest with you 8packguy, you dont really have a body. You look like the typical skinny guy, you should stop asking about your abs and start asking about your entire body. Not a flame, but I see you posting this pic on the boards and to be honest, it seems like your fishing for compliments then really wanting any advice."I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1Comment
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like i said above.....start concentrating on your chest, arms, obliques, and everytihng else and then you will have the total package. it looks like all you do is work on your abs.
no flaming intended, but just honest constructive critism.
good luck,
o2..“Your desire to change must be greater than your desire to stay the same.”
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Oops forgot to say, O2besohuge you look awesome bro"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1Comment
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hey rude i really wanted some suggestions about abs and body and i'm not so skinny now.the pic is of 2 summer ago.now i'm170lbs and 5.8'' and i gained on chest. anway i also wanna se pics about you so we can share.Comment
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wheres 8packguy now??..“Your desire to change must be greater than your desire to stay the same.”
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Doing crunches :pOriginally posted by O2BESOHUGE
wheres 8packguy now??"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1Comment
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here i amComment
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