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Me, Before & After

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  • Me, Before & After

    Well, crappy pictures and I'm not the size of most of you guys but here are my before and afters.

    I was 240lbs @ 30% BF, now 170lbs @ 12%, the after pic here is me at 180lbs @ 15%.

    My goal was to drop the fat. Next round will be putting on some mass.

  • #2
    Before
    Attached Files

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    • #3
      After
      Attached Files

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      • #4
        .
        Attached Files

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        • #5
          Even though they aren't similar before and after pics you can tell you've put in a lot of hard work. You've even got the tan going on Keep plugging away and stripping that bf because you can definately see a difference.

          Good job.

          Aragorn

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          • #6
            Excellent! Looking forward to getting started myself and seeing similar results.

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            • #7
              Nice job bro thanks for all your help too


              WTB
              when you go fast- You skid sometimes

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              • #8
                big diff good work bro

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                • #9
                  Impressive.... Your real name isn't Jared is it?

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                  • #10
                    Subway commercial

                    Jared from Subway?

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                    • #11
                      lol, nope not Jared...

                      DMX

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                      • #12
                        Looking good bro! Alot of hard work to diet! Its even harder than trying ot gain muscle... trying to resist all those good foods!

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                        • #13
                          that remind me when I lost 160lbs as a teenager
                          three doodoo is back! Hide your women!

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