before pics

[chelle Belle]

I used to go to the gym just 3x's a weeks. I lift heavy as I could, good form, 6 to 8 reps. I was not getting the results I wanted.
Shiko put together a new routine for me. I"ll be hitting the gym 5 x's a week now, still lifting heavey, but doing 4 sets, 12 to 15 reps - kicking my tail already and it's only been one week since I started the new plan.
Pay no mind to the stretch marks from babies - battle wounds

[chelle Belle]

another

[chelle Belle]

back

[chelle Belle]

shoulder/tri

[jsjs24]

Lookin good girl!

[lxorl]

yeah you already look good... what are your goals ? What are your current stats ?

[THE JUICE]

hott

[chelle Belle]

Originally posted by lxorl
yeah you already look good... what are your goals ? What are your current stats ?

Thank you.
My goals - to look like a Figure competitor!!!! Seriously - I'd love to look like one of those gals.

Anyway:
5'6"
115 lbs (I assume this weight will be going up)
I'm unsure of my bodyfat - never had it done, but have been told around 18% *shruggs shoulder*

My 9 year old took these pics and I don't know how to pose.
I looked at GirlPatriots pics who may I add is an awsome encourager

[Shear_Madness]

Looking good. Make sure you post some pics once you start seeing some results from your new program.

[jipped genes]

lookin great sweetie keep up the good work

[murph0110]

very nice...

you have that overall build that is just hot... not too much muscle and no fat..

murph

[chelle Belle]

Thanks everyone. I will diffinitely post shots when I start seeing good results.
I appreciate the encourgement I've gotten here

[newgirl]

Originally posted by GirlPatriot
You look great Chelle!!! What were you so worried about!? You are further along than I am with your progress. Look at that flat tummy! Don't I WISH mine looked like that right now! ~GP

GIRL PATRIOT -- I am going to come over and hit you upside the head! You are doing extremely well -- and do not compare yourself to others....ARGG....consider yourself officially cyber-slapped from Newgirl.

Chelle -- those are not battle scars my dear -- they are badges of honor. Wear those with pride as you smile at your 9 year old. I have a nice c-section scar and let me tell you -- I am proud of it and what it produced -- mine is 10 going on 40.

You are nice and lean and have a good base to work from and obviously very good genetics! And at 5'6 and the weight you are at -- yes indeed to look like a figure chick you will need to watch the scale climb but do not let it play a headtrip on you. Muscle is smaller than fat but weights twice as much.

Keep up all the good work -- both you and GP are making incredible strides. And yes GP is a very wonderful motivator. She has an incredible can-do attitude.

[jack hust]

looking good

[Luftdude]

chelle, you are looking great

LD