L.C. Picture

[L.C.]

Me

[WhackTheBid]

Nice arms and traps bud- keep up the good work

WTB

[Aragorn]

Got a great base on you there bro...I'm liking the tan as well

Aragorn

[L.C.]

Thanks bro. I've really came a long way. Use to weigh 155lbs, now I'm up to 200. I was hitting 212 month ago, then I started cutting, so I've been dropping some weight, but still keeping my muscle density.

encouraging bro, thanks!

LC

[Aragorn]

What has your diet been like...it's obviously been on spot.

Aragorn

[L.C.]

Here's the diet bro,

Meal 1 6-8 Egg whites, 1 Yolk, 1 Cup Old Fashioned Oats, 1 TBSP PB, 1 Scoop of Whey

Meal 2 6 ounces of Lean Beef (sirloin,hamburgar), 1 bowl of vegtables w/ 1 TBSP Flaxseed Oil, 1 Sweet Potato

Meal 3 7 oz of chicken breast, 1 TBSP Flaxseed Oil, Baked Potato

Meal 4 3 Scoops of whey, banana

Meal 5 Salmon Steak, 1 Sweet Potato

Meal 6 7 Oz of chicken breast, 1 TBSP Olive Oil, bowl of veggies

Meal 7 (bedtime shake) 1 cup cottage cheese, 1 cup milk 1%, 1 scoop of whey, 1 tbsp Pb

1 gallon of water/day
ALA
Plus my other "special" supplements

This is my current bulk cycle diet. I have gained 17lbs as of week 8 into my cycle. MY BF has remained the same.

[Aragorn]

Looks very good...did you cycle at 155lb as well. The diet looks great though.

cheers

Aragorn

[L.C.]

Hell no bro! I got up to about 190 naturally before cycling. I hit 190 and my bf at the time was around 11-12 before I hit my first cyc. This is only my 2nd and I am only 22 yrs old, so my future should be very promising. Plus I have damn good workout partners that push me to my limits....thanks hardcorede!

LC

[Aragorn]

Just checking since you didn't mention it...a great partner is definately a great push in the right direction. Good luck with you cycle bro and keep us posted.

Aragorn

[jack hust]

looking good bro

[matt890ca]

Great size bro!

Do you have some close ups of the ink? I'm one for tattoos they are damn addicting

[hardcorede]

Originally posted by L.C.
Hell no bro! I got up to about 190 naturally before cycling. I hit 190 and my bf at the time was around 11-12 before I hit my first cyc. This is only my 2nd and I am only 22 yrs old, so my future should be very promising. Plus I have damn good workout partners that push me to my limits....thanks hardcorede!

LC

hey no problemo. same to you bro

[L.C.]

Originally posted by leanandmean
Looking good bro. Good job getting to 190 before hittin the sauce

Thanks bro! I appreciate your praise!

LC

[Commando_Barbi]

Very nice arms L.C.

C.B.

[L.C.]

Originally posted by Commando_Barbi
Very nice arms L.C.

C.B.

Thanks barbi! I'll be quite honest, my arms are what make me look smaller than I really am and I def say they're my weak point. My upper body is very thick and muscular, I just don't have the guns to keep them up to par.

If I could have one wish this next year it would be to have my arms grow like everything else on my body! I want guns like hardcorede!

LC