This is the Juice

[Luftdude]

Damn Juice, I can't praise you enough. You look so damn great

[THE JUICE]

Originally posted by jetset
Nice job!What kind of time frame are you talking about with your weight, daily, weekly, monthly, etc? If its daily or weekly it could be just water retention. Whats your diet like. If its not consistant thien that could be the problem. Keep up the good work, looking great.

The body weight changes weekly man, from time to time.

This is what I eat, and I know its wrong to eat junk and all but I still do since I got a hell of a fast metabolism. Ive always been skinny and the only way I gain muscle isby eating alot. If I do put on some fat its not that ugly saggy fat, my stomach just gets thicker instead of saggy. Me and allmy family got a veryfast metbolism.

This is that I eat bro, some foods are junk food but I keep the proteins high.



----------------------what I eat----------------------

9:30am: I have 3 whole eggs and a banana. Also a Pro-Rated
shake.

12:00pm: chicken breast with rice and some beans with a soft
drink or water.

2:00pm: 1 can of tuna with crushed chips and water

3:30: A cheat snack at work of peanutbutter and 2 whole milks

6:00pm: either a round steak or chicken breast or a ham
sandwich with around 5 slices of ham, pickles and some
tea.

9:00pm: 1 can of tuna with water

11-12pm: 4 hard boiled eggs(whole) with water

12-1am: banana with a Pro-Rated Shake.



-------------------------------------------



Thats all I do and so far so good, Im probably gonna get some more eggs in their but egg whites and up the Tuna to 3 cans per day. Im gonna start buying more chicken breasts and eat 2 a day also. The Pro-Rated shake take 3 a day when I order more. Im currently at 225 right now. My legs are sorta lagging a bit but by December I'll gain 2 inches or so. Probabaly weigh 225 or so. On January I start my cycle and I hope tohit 250 by the time summer gets here and then cut it down to 230 with around 10% bf. Thats all what Im aiming for right now.

[THE JUICE]

Originally posted by bdtr
You look great, huge transformation. I'd hit your upper pecs a little bit.

yeah man, Ive been hitting them harder and heavier since u toldme this and man am I feeling it. I noticed when I wear a shirt the chest looks bigger and better. I wouldnt hit them before cause I had acrappy bench but now I have those huge olympic ones and its the shizzo fiddizo. Thanx bro, I need motivation from u all and thanx man.

[jetset]

Hey Juice gotta a question for you, you don't lok like your carrying very much body fat so if your 225 now and your going to try to get up to 250, then drop back down to 230 its seems like thats an awful big drop for that kind of gain? Just wondering how much fat your planning on gaining and how much muscle. Seems like 5 maybe 10 pounds of muscle. Just a guess not Knowing what your lean weight would be now if you were at 10%. Good Luck.

[THE JUICE]

Originally posted by jetset
Hey Juice gotta a question for you, you don't lok like your carrying very much body fat so if your 225 now and your going to try to get up to 250, then drop back down to 230 its seems like thats an awful big drop for that kind of gain? Just wondering how much fat your planning on gaining and how much muscle. Seems like 5 maybe 10 pounds of muscle. Just a guess not Knowing what your lean weight would be now if you were at 10%. Good Luck.

to tell u the truth bro, my legs are sorta lagging for my frame. I did leg presses but never grew the way i wanted them too. I could prbably add some good size on my legs and wishing I could add some 15 pounds. Bringing up my wieght. My goals always been 250 and then cut.

[jack hust]

looking buff bro

[THE JUICE]

damn i wanna get a scanner soi can post new ones

[murph0110]

thanks for the pictures, nice gains...

murph

[bb8824]

IMPRESSSIVE TRANSFORMATION

Congrats on really showing everyone who and what you can be! Any big lessons learned during the process? Tips for a beginner like me?

[Stackt]

Lookin thick bro , arms decent ....IMO work more on the chest and abs .

[armani1072]

looking good brotha keep it up.

[superdog]

Your arms look great dude. Keep up the good work.

[THE JUICE]

[mick-G]

You look pretty bulked up bro! Time to do some cutters.

[satoa]

Looks like yer on the right track. Keep it up!!