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Excellent work! Dude you look like the big guy that fights Bruce Lee in the movie Enter The Dragon.
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good picsComment
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yup, that guy look's great that's for sure.Comment
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Much respect to your friend! What are his measurements?"Whats the matter kid? Got a little skull in your ear?" -Beast
If I am what I eat, I will be you by tommorrow -Beast
You have to examine your heart and know exactly why you want to transform into a beast; it's your deep hatred for this disgusting world. Leave behind your former self for vultures to tear apart and fuck the minds of the "girls" and "guys". We wild carnivorous beasts are your only peers. Destroy everything, then destroy the remainder of what you destroyed. -Beast
Current Lifts:
Bench: 370 (Just short of Lock-out) (raw) 225x24 275x15 300x8 315x7 325x5 335x3.75 (all raw)
Deadlift: 510 off the floor, 565 from lowest setting on power rack
Beast Lift (a deadlift with the bar behind the legs): 590 off the floor,725 off the power rack on lowest setting
Incline Barbell Press: 360lbsx1 (raw) 275x11 225x20 315x6 335x2.75
Some Short-term Goals:
Flat Bench Press: 405 unassisted and raw by december
Rack Lock-outs: 500 Soon!
Incline Barbell Press: 405 unassisted by april
Deadlift: 600 off the floor by april , 700 off the lowest setting on power rack
Beast Lift (a deadlift with the bar behind the legs) : 650 off the floor by april, 800 off the lowest setting on power rack
And some stats:
Im 5'9 185-195lbs 17 7/8 inch arms (18 1/2 pumped) 48 1/2 chest and 25" legs
Trainordie.com
http://www.trainordie.comComment
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damn your exactly what i want to be like!! great work man!! you can tell youve put in your dues!!
o2..“Your desire to change must be greater than your desire to stay the same.”
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Nothing beats Asian food for getting ripped or huge. Dude you look great! What kind of music do you DJ?Comment
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