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back shot 3 weeks out
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Very impressive bro,very impressive indeed
Eat,Learn,Train,Grow
IntensityXEat,Learn,Train,Grow,Shit,Shave and Shower
RIP Gearedup
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MOB Member@SculptedByIronComment
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Looking pretty damn excellente broRIP Gearedup and Marc. I'll see you at the crossroads someday guys
Zero to 60 in under 7 seconds. One, two, three, four, five, six, sev-that fast=AMC AMX ad from 1968
chris_93_jeep@msn.com
mod @ garageboard.comComment
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looking ripped up for 3weeks out. What type of dieting are you doing. good luck with the show, you'll do good.Comment
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My diet is pretty simple. About the only thing on the menu is egg whites, oatmeal, meal replacements, protien powder, brown rice, chicken ,& veggies. a lot of vitamins and CLA/ EFA's. I do carb rotations about every 3 days and eat wahtever on Sunday. It's working pretty well for me. This is my first show, so it's basically a learning experience this time. Thanks for all the great comments.Originally posted by 4play
looking ripped up for 3weeks out. What type of dieting are you doing. good luck with the show, you'll do good.
S2BComment
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ditto friggy
back looks greatComment
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Looking good bro good luck!God bless and RIP GearedUp and Big Jim
Salvation is a free gift all you have to do is askComment
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Very impressive, I am sure you will do very well in your show!You'll like it in my imagination......its fun there.Comment
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Lookin good! Keep us posted. I'd like to see some contest pics so we can see the end result.Comment
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Your back is going to blow them away.Comment
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malaka fill us in on the resaults !and statsComment
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Yea, we'd all like to know!Comment
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Great progress with your diet!
How about some full body shots tho - we'd all like to see the entire pictureBrains, Beauty and BrawnComment
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Nevermind...I bet that's you in the avatar...
SMOKIN!Brains, Beauty and BrawnComment
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Post some updates soon budRIP Gearedup and Marc. I'll see you at the crossroads someday guys
Zero to 60 in under 7 seconds. One, two, three, four, five, six, sev-that fast=AMC AMX ad from 1968
chris_93_jeep@msn.com
mod @ garageboard.comComment
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