Before pic of me (Natural)

[nixter]

Hi Bro's here's my first ever pic. I'm all natural in this pic but I've now started an Eq/Winny cycle. Looking to gain a few, keepable pounds, nothing huge. Right now I'm trying to work on abs.

I'm 27yrs, 6'4, 192lbs, not sure of BF, Can someone guesstimate? Been training 6 years.

Thanks!

[addict]

are you posting up a picture after the cycle???

[NATE]

I'm guessing between 10 -12 %????

[nixter]

Thanks for the comments guys! I will be posting after pics when my cycle is done in 2 months. I'm not doing a "bulker" as that is not in line with my goals.

Thanks!

Nixter.

[SUBKING]

Looking good bro!

I have a question: Whats your Chest workout look like Nixter? You have good shape for a natrual.

Ive been trying like hell to get that look (build out at the sides of the pecs) but have still not got there.

[nixter]

Thanks Sub! My chest routine is pretty basic. I mostly do moderate weights with FULL range of motion. I also do mostly incline movements. I tend to vary the exercises a lot... Incline dumbells, incline smith, flat bench, peck-deck flys, and dips.

Nixter.

[SUBKING]

Originally posted by nixter
Thanks Sub! My chest routine is pretty basic. I mostly do moderate weights with FULL range of motion. I also do mostly incline movements. I tend to vary the exercises a lot... Incline dumbells, incline smith, flat bench, peck-deck flys, and dips.

Nixter.

OK Thanks for the info man, it seems pretty much what I am doing. Maybe I need to mix things up a bit more!

Also, how much cardio do you do? Your BF% looks to be pretty low!

[nixter]

Cardio? What's C-A-R-D-I-O? J/k, but i actually don't do any. I'm just naturally lean. This may seem like a blessing but it's hard as hell for me to put meat on. I bought some runners though cuz I want to start running purely for the endurance benifits.

Nixter.

[nixter]

Yeah, I plan to wait till afterwards. I just want to increase my heart's endurance a bit. I've always been the sprinter type but even 400m tends to wind me. I think some training in this area would help me in the gym as I'd be able to do more exercise longer.

Nixter.

[NATE]

I am naturally very lean myself, without dieting or watching what eat i usually run 16% , i never did cardio and never gained weight. After my 30th birthday i started doing low level cardio work around 3-4 x a week, just enough to get the blood flowing and joints warmed up, then i started gaining weight. I went from 190lb at the age of 30 to 215 (ish) at 31 and dropped my bf to around 12%. I credit it to opening and adding to the bloodflow my body gets. I get a much better pump with the added blood and the mucles being worked have alot more to feed off of.

Oh yeah, I started using antioxidents on a regular basis to loosen and break up everything that had built up over the years.

[jack hust]

good starting size

[Luftdude]

Looking great man

[phattd]

looking good , i ran that similar cycle for my first one and kept 12 pounds of it and ran cycle for 6 weeks

[nixter]

Thanks for the comments guys! 7 weeks left, I'll post after pics then.

Nixter.

[jack hust]

keep us updated bro