WhackTheBid update pic

[dreamgirl]

great job! what progress!

[Tinfish]

Awesome. And at 38 to make it happen? Kudos to you my friend.

[georgie24]

MY HAT GOES OFF TO YA

[WhackTheBid]

Thanks again everyone

WTB

[DiamondBling]

Bro i think u should share ur diet/training/cardio plan with us!

[WhackTheBid]

Diamond

Thanks for the comments everyone

Diamond here is what my program looks like

Diet- at the front end of my program I owe a ton of thanks to SWOLECAT. He is a pro and puts together a real nice high protien TIMED carb eating plan. He is the master at getting people cut. Im on the front end of a cycle now so have added carbs back to my diet to try to add some size.

Cardio- I try to hit the bike in the AM on an empty stomach for 30-45 min- I wish i did every day but try to get 4 days a week

Workout program- 5 days a week monday- friday I do a body part a day and take weekends off

Thanks again

[JENNY]

wow you look incrediable. excelent progress. Keep it up.