From Dec 1, 01 to May 7, 03

[majorguns]

Well around the end of 2001, I started reading the 101 board and continued to read I have had a lot of questions answered and found lots of very good advice. I just figured its time to post some pics. They are before and after pics. Out fo 17 months I have gained around 30lbs. For the past 3 months or so I have been eating around 3500 cals a day trying to bulk up still. After July this year I plan on cutting down some.
I am 5' 7.5" tall

In dec, that pic I was around 160 or so,
right now 190lbs,

[grafix-gnc]

nice work

[YellowJacket]

Damn, killer work brother.......


(Ps. Nice avatar Grafix )

[rado]

nice job...keep it up

[bigjim33]

very nice improvements bro. def added size and thickness. keep it up

[IntensityX]

Great job bro,looks like you added some awesome size there.

Eat,Learn,Train,Grow
IntensityX

[gongshow]

ur gettin bigger, good work man.

[Auriflex]

You can really tell you've added a lot of mass - great work!

[trip]

Excellent, Excellent, Excellent
A triple threat.

Nice to hear and see a great testimonial to the intentions of the board.

Good Luck

[PinCushion]

Good stuff buddy, great improvements...keep it up