Rehab into spring cycle

[BigDawg]

Re: Rehab into spring cycle

got a few more exercises for flexibility and ROM and last appointment for the moment is 12/1. PT says my 3 month follow up with surgeon on the 21st of Dec i'll have full ROM back and surgeon will decide i'm ready to strengthen shoulder and i'll get another referral to PT for another month to 6 weeks. meanwhile i started hitting abs after cardio in the mornings and along with legs once a week hopefully i'll be able to start lifting again sometime by end of december. down 10 pounds from the 216 post surgery and the regular cardio and eating right should bring positive changes physique wise soon.

[BigDawg]

Re: Rehab into spring cycle

Head PT dropped me to 1x week after last monday so i have an appt tomorrow amd the 29th along with one 12/1 then i'm waiting to see surgeon for three month follow up to see if i'm good to start resistance raining in pt before the green light for the gym

[BigDawg]

Re: Rehab into spring cycle

well that blows, went this morning for PT and went well, all ROM stretches at or exceeded the parameters they are hoping to achieve. had a few more sessions added to the appointments until i see surgeon on the 21st of December. said i know i have to wait for the green light to hit weights and such but can i at least hit the speed bag and light heavy bag work until the surgeon recheck and got a quick no.... you can eat, drink and brush your teeth with the left arm, and do your PT exercises but that's it til he green lights you. FML