8 weeks until vacation log

[Trixie]

Re: 8 weeks until vacation log

I've been pretty good this past month. Even when we go out to eat I find food as close to my diet plan as possible and steer clear of the alcohol.

I really wanted a few craft beers this weekend though. Hard to say no. It's funny, my wife will order herself one and look at me and then the waitress and say "he will have a water" lol


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Great to have your wife on your side. Don't be fooled she is reaping the benefits of having a super hot hubby.

[spikes_tactical]

Re: 8 weeks until vacation log

5/31/17 - Day 33:
Legs (hamstrings)

1. Lying leg curls. 90# x 12, 110# x 12, 130# x 8, 110# x 10. 4 sets.

2. Reverse hack squat. 70#x 12. 3 sets.

3. Kneeling leg curls. 35# x 3 sets

4. Sissy squats. Body weight. Sit way back. 10 x 3 sets.

5. Seated horizontal calf extension/ raise. 120# x 10 slow, 80# x 20 rapid. 3 sets.

Another killer leg workout.


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[spikes_tactical]

Re: 8 weeks until vacation log

6/1/17 - Day 34:
Back

1. Seated pull downs 3 grip, over the top, neutral, reverse. 90# x 10 reps. 3 sets.

2. Pull overs. 60# x 10, 65# x 10, 70# x 10. 3 sets.

3. Dumbbell 1 arm row (lawn mower) x 12 each arm, 45#, 3 sets.

4. Incline (chest down) rows. 10 (palms back grip), 10 (neutral/hammer grip), 10 (palms fwd/reverse grip). 25#. 3 sets.

5. One arm cable pull downs, pull from opposite side. 55# x 10 reps. 3 sets.

30 minutes cardio.


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[Rake]

Re: 8 weeks until vacation log

5/9/17 - Day 11:
No workout today.

Weight: 162 lbs

30 minutes cardio - 9 minute miles.


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I weighed 162 lb once when I 15 years old for 2 days.

[spikes_tactical]

Re: 8 weeks until vacation log

I weighed 162 lb once when I 15 years old for 2 days.

COOL!!! [emoji849]I'm happy for you.

I weighed 116lbs at 15 years old.

[Trixie]

Re: 8 weeks until vacation log

COOL!!! [emoji849]I'm happy for you.

I weighed 116lbs at 15 years old.

Rake's a jerk, just ignore him.

[spikes_tactical]

Re: 8 weeks until vacation log

Rake's a jerk, just ignore him.

Heck no. He will just motivate me to grow!!!


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[spikes_tactical]

Re: 8 weeks until vacation log

6/2/17 - Day 35:

I missed my workout on 6/2. Looks like makeup session on Sunday.

I did get 30 minutes of cardio in.


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[spikes_tactical]

Re: 8 weeks until vacation log

6/3/17 - Day 35:
Arms

1. Dumbbell preacher 1 arm curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.

2. Cable 1 arm cross body curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.

3. Lying cable rope hammer curls. 40# x 12, 45# x 10, 50# x 8. 3 sets.

4. Plate loaded dips. 180# x 12. 3 sets.

5. Cable 1 arm reverse (palms up) tricep pushdown. 20# x 10. 3 sets.

6. Cable rope overhead tricep extensions. 50# x 12. 3 sets.

30 minutes of interval cardio.



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[spikes_tactical]

Re: 8 weeks until vacation log

6/4/17 - Day 36:
Cardio

Totally cheated on the diet last night. Feel like hell today.

Wifey and I had date night and went to see Wonder Woman (fantastic movie).

I had a small popcorn smothered in butter.

Then we stopped off on this little bar and the real cheating began. Probably had 6 Crown & Cokes and a jalapeño ranch chicken wrap.

I'm up now drinking water and getting ready to go for a run. Hopefully I will sweat some of this alcohol out before taking the little one to the water park.

Have a great Sunday.


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[BABY1]

Re: 8 weeks until vacation log

sounds like it was all worth it!!! Fun night and Fuzo and I may have to duplicate this today.

[spikes_tactical]

Re: 8 weeks until vacation log

Back at it and going to really stay strict on everything (diet, workout & cardio) for the next 4 weeks.

6/5/17 - Day 37:
Shoulders

1. Dumbbell 1 arm shoulder press 40# x 12, 45# x 10, 50# x 8. 3 sets.

2. Seated dumbbell side raises 20# x 10 super set with plate side raises 10# x 20. 3 sets.

3. Dumbbell overhead shrugs 50# x 12. 3 sets.

4. Dumbbell seated front raises with :2 second pause at midpoint up and down 12.5# x 10. 3 sets.

5. Incline (on chest) rear delt reverse fly 17.5# x 10. 3 sets.



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[spikes_tactical]

Re: 8 weeks until vacation log

2.55 miles cardio. Damn it was a hard run today. Only 83 degrees but 38% humidity. The old calves were tight.


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[smalls1]

Re: 8 weeks until vacation log

Nice log keep it up, Iv been following. You are doing great and 4wks is a good amount of time to take advantage of.

[spikes_tactical]

Re: 8 weeks until vacation log

Nice log keep it up, Iv been following. You are doing great and 4wks is a good amount of time to take advantage of.

Thanks. I'm really going to dig in these last few weeks and see what results I can get.


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