Qhams challenge thread

[guns01]

Re: Qhams challenge thread

good luck man, time to kick some ass

[qhams]

Re: Qhams challenge thread

I forgot to do a pic with my word. I will do that later today.

[qhams]

Re: Qhams challenge thread

Weight - 176.6

Calipers:
Chest - 14.5mm
Ab - 22.5mm
Thigh - 11mm
Bodyfat - 15.2%
Lean Mass - 150.2
Fat Mass - 26.4

Waist @ belly button - 36.75"
Upper Right Thigh - 37.5"
Upper Right Calf - 15"
Chest - 42"
Upper Right Arm - 15.5"

IMG_7949 (2).jpg
IMG_7951 (2).jpg
IMG_7952 (2).jpg

Goal is to get down to 34" circumference at waist. Last year I finish the contest around 36" I think. However I got down to a 35" waist later last year and held it until holiday season.

Only taking 100mg/week of test cyp. for TRT.
Goal is to get around 40% Protein, 30% carbs, and 30% fat. in my diet.

[qhams]

Re: Qhams challenge thread

God luck bro

Thanks man. I appreciate it. Gonna do body fat and measurements tomorrow and if I have time pictures.

[ZOOT]

Re: Qhams challenge thread

God luck bro

[BABY1]

Post your starting pic by Monday! Have fun and good luck!